Workout of the Day (WOD)
Tuesday, April 23, 2024
3 Rounds for reps of:
1 Minute: Ski for calories
1 Minute: Bench Press 115/75# Rx+135/85# MRX 95/65#
1 Minute: Rest
1 Minute: Bike for calories
1 Minute: Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
1 Minute: Rest
