Workout of the Day (WOD)
Thursday, April 18, 2024
Individual and Age-Group Quarterfinal
24.1
4 rounds for max reps:
1 minute of snatches (85/135 lb)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (35/50 lb) (20/20 in)
1 minute of rest
