Jul 02 2009

July 2, 2009

Published by Breck under Workout of the Day (WOD)

Thursday 090702

Deadlift 3-3-3-3-3-3-3 reps

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kelsey-sdhp.jpg

We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

8 responses so far

Jul 01 2009

July 1, 2009

Published by Breck under Workout of the Day (WOD)

Wednesday 090701

21-15-9 rep rounds for time of:

Box jumps (24″ box)

Kettlebell swings (Men 55 lbs, Women 35 lbs)

Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

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squat-cleans.jpg

We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

7 responses so far

Jun 30 2009

June 30, 2009

Published by Breck under Workout of the Day (WOD)

Tuesday 090630

“Jennifer”

As many rounds as possible in 15 minutes of:

250 Meter row

25 Wall ball shots (Men 20 lbs, Women 14 lbs)

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Congratulations to Jennifer on her CrossFit Level 1 Certification and Happy 25th Birthday!!

jenn-db-clean.jpg

We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

18 responses so far

Jun 29 2009

June 29, 2009

Published by Breck under Workout of the Day (WOD)

Monday 090629

For time:

400 Meter run

21 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)

21 Pull-ups

400 Meter run

21 Ring dips

21 Dumbbell push press (Men 45 lbs, Women 25 lbs)

400 Meter run

Post time to responses.

berry-farm-heat-2.jpg

We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

15 responses so far

Jun 28 2009

June 28, 2009

Published by Breck under Workout of the Day (WOD)

Sunday 090628

Rest day

jennifer-allison.jpg

7 responses so far

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