Jul 04 2008
July 4, 2008
Friday 080704
5 Rounds for time of:
Run 400 Meters
25 Burpees
Post time to responses.
Happy 4th of July!!
We are closed today July 4th, Saturday July 5th and Monday July 7th.
Jul 03 2008
July 3, 2008
Thursday 080703
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Brandon and Karla’s going away party/ CrossFit Jenks Outdoor Summer Competiton at The Berry Farm.
We will be closed July 4th, 5th and 7th.
Jul 02 2008
July 2, 2008
Wednesday 080702
5 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Push Press (Men 95 lbs, Women 65 lbs)
Post time to responses.
Jul 01 2008
July 1, 2008
Tuesday 080701
1 Mile run for time
Rest 5 minutes
Back Squat 5-5-5-5-5 reps
Post mile time and back squat loads to responses.
Jun 30 2008
June 30, 2008
Monday 080630
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders or 100 single unders
Post time to responses.
* We will be closed July 4th, 5th, and 7th.
