Feb 22 2018

February 22, 2018

Published by under Workout of the Day (WOD)

Thursday 180222

“Teammate Terrible Twos” by DB
2min AMRAP: (1st min P1 Works; 2nd min P2 works)
-Barbell Burpee to Deadlift 185/125 RX+ 225/155 MRX 155/105
2min AMRAP: (1min P1; 2min P2)
-Air Squat Box Jumps 24/20 RX+ 30/24 MRX 20/18
2min AMRAP: (1min P1; 2min P2)
-Burpee to T2B
2min AMRAP: (1min P1; 2min P2)
-KBS 55/35# RX+ 70/55# MRX 45/25#
2min AMRAP: (1min P1; 2min P2)
-Row or A Bike for Calories
REST 2min
**REPEAT all above one more time for Total MAX Reps**

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CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released today at 7pm! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

No responses yet

Feb 21 2018

February 21, 2018

Published by under Workout of the Day (WOD)

Wednesday 180221

For Time:
“The Sprint Run/Row Mile or 4km A Bike”
-400m Run
-Rest 1min
-200m Run
-Rest 1min
-400m Run
-Rest 1min
-200m Run
-Rest 1min
-400m Run
STRAIGHT INTO
3rds of:
-15 WallBalls 20/14 10/9′ MRX 20/10 9′
-10 Pull-ups RX+ C2B
-5 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75 OR 10 DB Power Snatch Alternating Arms 50/35lbs MRX 45/30lbs
STRAIGHT INTO & Finish
Opposite method/mode of Start
“The Sprint Row/Run Mile or 4km A Bike”
-400m Row
-Rest 1min
-200m Row
-Rest 1min
-400m Row
-Rest 1min
-200m Row
-Rest 1min
-400m Row
Post time to responses.

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CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

23 responses so far

Feb 20 2018

February 20, 2018

Published by under Workout of the Day (WOD)

Tuesday 180220

“Bob the Builder” by DB
16min Build Up AMRAP:
-10 Clean & Jerks
-5 Bar Facing Burpees
*Add wt at completion of each round*
*Men C&J Weights = 75-95-115-135-155-185-205-225
*Women C&J Weights = 55-65-75-95-105-125-135-155

Post rounds and reps to responses.

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CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

33 responses so far

Feb 19 2018

February 19, 2018

Published by under Workout of the Day (WOD)

Monday 180219

“Presidential Picks” by DB
5 RFT:
– 15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″
– 15 Pull-Ups or 10 C2B
– 15 Push-Ups or 10 HSPU
– 15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
– 15 Air Squats or 10 KB Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 20, 2017.

Post time to responses.

DSC_0649

CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

35 responses so far

Feb 18 2018

February 18, 2018

Published by under Workout of the Day (WOD)

Sunday 180218

Rest day

CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

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2 responses so far

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