FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Saturday, July 20, 2019

1 RFT:
-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65 
-200m Run 
-10 Thrusters 
-50 Doubles
Rest 3min
2 RFT:

-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65 
-200m Run  
-10 Thrusters
-50 Doubles
Rest 3min
1 RFT:

-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65  
-200m Run 
-10 Thrusters
-50 Doubles

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