Dec 18 2014

December 18, 2014

Published by under Workout of the Day (WOD)

Thursday 141218

As many reps as possible in 3 minutes of:

5 Muscle ups

10 Pistols

15 Toes to bar

20 Kettlebell swings (55#, 35#)

rest 2 minutes

As many reps as possible in 6 minutes of:

5 Muscle ups

10 Pistols

15 Toes to bar

20 Kettlebell swings (55#, 35#)

rest 4 minutes

As many rounds as possible in 9 minutes of:

5 Muscle ups

10 Pistols

15 Toes to bar

20 Kettlebell swings (55#, 35#)

Post time to responses.

Substitute wall climbs or burpee pull-ups for muscle ups and do jumping squats x 2 for the pistols.

Team WOD

CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) tonight at 6:30pm!

The 5:30pm and 6:30pm classes will be canceled for this evening.

7 responses so far

Dec 17 2014

December 17, 2014

Published by under Workout of the Day (WOD)

Wednesday 141217

21-15-9 Rep rounds for time of:

Hang power snatch (Men 135 lbs, Women 95 lbs)

Ring dips

Post time to responses.

Compare to October 2, 2013.

Joy & Keith

CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) this Thursday, 6:30pm!  We will only have the 4:30pm class.  The 5:30 & 6:30 classes will both be canceled.  Please RSVP to info@crossfitjenks.com if you plan to attend.

30 responses so far

Dec 16 2014

December 16, 2014

Published by under Workout of the Day (WOD)

Tuesday 141216

As many rounds as possible in 20 minutes of:

50 Double unders

40 Walking lunge steps

30 Hand release push-ups

20 Pull-ups

10 Handstand push-ups

Post time to responses.

Compare to December 28, 2012.

Georgie & Stephanie

CFJ Holiday Party at The Upper Crust (9110 South Yale Avenue) this Thursday, 6:30pm! We will only have the 4:30pm class. The 5:30 & 6:30 classes will both be canceled.

Please RSVP to info@crossfitjenks.com if you plan to attend.

31 responses so far

Dec 15 2014

December 15, 2014

Published by under Workout of the Day (WOD)

Monday 141215

12-9-6 Rep rounds for time:

Squat clean and jerk (Men 155 lbs, Women 105 lbs)

Bar facing burpees

Post time to responses.

Compare to July 18, 2013.

Ladies watching Carlos climb the wall

CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) this Thursday, 6:30pm!

Please RSVP by Tuesday to info@crossfitjenks.com if you plan to attend.

31 responses so far

Dec 14 2014

December 14, 2014

Published by under Workout of the Day (WOD)

Sunday 141214

Rest day

CFJ Christmas Party

No responses yet

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