Monday 150126

As many rounds as possible in 15 minutes of:

Buy-In of:  75 Ab-Mat Sit-Ups Un anchored

then

7 Hang Power Clean 115/80 RX+ 185/125 55+ 95/65
5 Front Squats 115/80 RX+ 185/125 55+ 95/65
20 Kettlebell swings 55#/35# RX+ 70#/55# 55+ 35#/25#
5 Goblet Squats 55#/35# RX+ 70#/55# 55+ 35#/25#

Post rounds to responses.

Sunday 150125

Rest day

Saturday 150124

“Diane”

21-15 & 9 reps for time of:

Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups

Post time to responses.

Compare to December 22, 2014.

Parents, please note that we will not have Saturday morning child care available for the remainder of January. We are working diligently to provide another option for our families that utilize this service that we plan to begin in February. We will be sending out more information regarding Saturday morning child care this week. Thank you for your understanding.

Friday 150123

As fast as possible:
10 Burpees
10 Power Snatch 75/55 or 95/65
10 Burpees
10 OHS 75/55 or 95/65
10 Burpees
10 Power Snatch 75/55 or 95/65
Rest 3 min
5 Burpees
5 Power Snatch 75/55 or 95/65
5 Burpees
5 OHS 75/55 or 95/65
5 Burpees
5 Power Snatch 75/55 or 95/65

Post time to responses.

Thursday 150122

Complete the following for time:

50 Double-Unders
45 Deadlifts 95/65 RX+ 125/85 55+ 75/55
40 WallBalls 20/14 10/9′
50 Double-Unders
35 Pull-Ups
30 S2OH 95/65 RX+ 125/85 55+ 75/55
50 Double-Unders
25 Hand Release Push-Ups
20 Toes to bar
50 Double-Unders
15 Cleans 95/65 RX+ 125/85 55+ 75/55
10 Thrusters 95/65 RX+ 125/85 55+ 75/55
50 Double-Unders
5 Squat Snatch

Post time to responses.

Parents, please note that we will not have Saturday morning child care available for the remainder of January. We are working diligently to provide another option for our families that utilize this service that we plan to begin in February. We will be sending out more information regarding Saturday morning child care this week. Thank you for your understanding.