Aug 31 2015

August 31, 2015

Published by under Workout of the Day (WOD)

Monday 150831

4 RFT:

5 Ground to Overhead 165/115lbs RX+ 205/140 55+ 125/80

10 Pull-Ups RX+ 10 C2B

Sprint 200m

Post time to responses.

Rope climbs

16 responses so far

Aug 30 2015

August 30, 2015

Published by under Workout of the Day (WOD)

Sunday 150830

Rest day

Nicole & Harper (rest day)

3 responses so far

Aug 29 2015

August 29, 2015

Published by under Workout of the Day (WOD)

Saturday 150829

“Metabolic Meltdowns” by DB

5min AMRAP:

Buy-in – 500m ROW

Then

10 Thrusters 95/65lbs RX+ 135/95 55+ 75/55

10 Box Jumps 20” RX+ 24” 55+ 18”

REST 3min

5min AMRAP:

Buy-in – 400m RUN

Then

10 Power Cleans 95/65lbs RX+ 135/95 55+ 75/55

10 Over The Bar Burpees

REST 3min

5min AMRAP:

Buy-in – 400m RUN

Then

10 Thrusters

10 Box Jumps

REST 3min

5min AMRAP:

Buy-in – 500m ROW

Then

10 Power Cleans

10 Over The Bar Burpees

*Athletes Choice on order of the 4 AMRAPs.

Post score of each AMRAP to responses.

Allie (running)

Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this afternoon at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! Please try and be there as close to 3:30 as you can so we can make sure are party gets seated in a timely manner. Thank you! 

22 responses so far

Aug 28 2015

August 28, 2015

Published by under Workout of the Day (WOD)

Friday 150828

 4 RFT:

3 Wall Walks RX+ 30ft Handstand Walk

15 KettleBell Swings 55/35lbs RX+ 70/55lbs 55+ 45/25lbs

30 Double-Unders

15 Pistols (alternating Legs) 55+ 15 Goblet Squats

Post time to responses.

Nicole (KB swing)

42 responses so far

Aug 27 2015

August 27, 2015

Published by under Workout of the Day (WOD)

Thursday 150827

15min AMRAP:

10 Dumbbell Snatch (right arm) 45/30lbs x 2 RX+ 50/35lbs or greater List load

20 Pull-ups RX+ 20 C2B pull-ups

10 Dumbbell Snatch (Left arm) 45/30lbs x 2 RX+ 50/35lbs or greater List load

20 Military Ab-Mat Sit-Ups anchored RX+ 20 GHD Sit-Ups 55+ 20 Ab-mat anchored sit-ups

Post rounds and reps to responses.

Hannah (DU's)

38 responses so far

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