FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
November 14, 2018
Wednesday 181114
“Motor Malfunction” by DB
For Time:
-1200m Run / Row or 3km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-1000m Run / Row or 2.5km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 WallBalls 20/14 10/9’+11/10 MRX 20/10 9′
-800m Run / Row or 2km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-25 Russian KBS
-400m Run / Row or 1km A-Bike
For Time:
-1200m Run / Row or 3km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-1000m Run / Row or 2.5km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 WallBalls 20/14 10/9’+11/10 MRX 20/10 9′
-800m Run / Row or 2km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-25 Russian KBS
-400m Run / Row or 1km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-25 WallBalls
-200m Run / Row or 0.5km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 Russian KBS
-100m Run / Row or 0.2km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 WallBalls
-25 WallBalls
-200m Run / Row or 0.5km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 Russian KBS
-100m Run / Row or 0.2km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 WallBalls
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