FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

Slider

Workout of the Day (WOD)

Monday, September 16, 2019

Congratulations to Coach Jess on sweeping the competition at the USA American Open Series III this past weekend! Finishing with 67kg Snatch, 80kg Clean & Jerk & 147kg TOTAL.  We’re proud of you, Jess!
 
“The Cindy & DT Challenge” by DB
10min EMOM Challange *into*
1 Rep Increase For As Long as Able:
-Min 1 = 5 Pull-Ups -10 Push-Ups -15 Squats
-Min 2 = 12 Deads -9 HPC -6 S2O
-Min 3 = 5 Pull-Ups -10 Push-Ups -15 Squats
-Min 4 = 12 Deads -9 HPC -6 S2O
-Min 5-6-7-8-9-10 *continue EMOM Pattern*
*At Min11 increase 1rep on each exercise each additional min, until no longer able*
-Min11= 6 Pull-Ups -11 Push-Ups -16 Squats
-Min12 = 13 Deads -10 HPC -7 S2O
-Min13= 7 Pull-Ups -12 Push-Ups -17 Squats
-Min14 = 14 Deads -11 HPC -8 S2O
*continue EMOM Pattern w/1rep increase*
BB Loads = 155/105 MRX 115/75lbs
Read More
Scroll to Top