May 01 2016

May 1, 2016

Published by under Workout of the Day (WOD)

Sunday 160501

Rest day

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One response so far

Apr 30 2016

April 30, 2016

Published by under Workout of the Day (WOD)

Saturday 160430

CrossFit Jenks is closed today. Please come out to the Bixby Football field to cheer on all the athletes competing in the Spartan Challenge!

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4 responses so far

Apr 29 2016

April 29, 2016

Published by under Workout of the Day (WOD)

Friday 160429

“Starter” = 500m Row for Time

Rest exactly 3min

then

3 RFT:

500m Row

10 Box Jumps 24/20″ RX+ 30/24 55+ 20″ Step-Ups Okay

20 Ab-mat Unanchored Sit-Ups RX+ 20 GHD Sit-ups

**1st Score = 500m Starter Row Time

**2nd Score = WOD Completion time minus 3min and 500m Row Starter time

Post 1st score and 2nd score to responses.

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CFJ Members, please take note that we will be closed this Saturday, April 30th for the Spartan Challenge Competition. We would love for those of you not competing to come out and cheer our athletes on!

23 responses so far

Apr 28 2016

April 28, 2016

Published by under Workout of the Day (WOD)

Thursday 160428

WOD #1

2 RFT:

6 Over the Bar Burpees

12 Bodyweight Deadlifts

400m Run

12 Barbell Push-Ups

Rest 4min

WOD #2

1 RFT

12 Barbell Push-Ups

400m Run

12 Bodyweight Deadlifts

6 Over the Bar Burpees

Post results for both WODs to responses.

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CFJ Members, please take note that we will be closed this Saturday, April 30th for the Spartan Challenge Competition. We would love for those of you not competing to come out and cheer our athletes on!

30 responses so far

Apr 27 2016

April 27, 2016

Published by under Workout of the Day (WOD)

Wednesday 160427

3 RFT:

25 Hang Power Snatch 75/55 RX+ 95/65 55+ 65/45

or

25 Dumbbell Power Snatch (25 total, from floor, alternating arms) 55/35 RX+ 70/45 55+ 45/25

50 Double Unders or 30 Ski/Mogul Barbell Jumps

Post time to responses.

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36 responses so far

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