Feb 20 2018

February 20, 2018

Published by under Workout of the Day (WOD)

Tuesday 180220

“Bob the Builder” by DB
16min Build Up AMRAP:
-10 Clean & Jerks
-5 Bar Facing Burpees
*Add wt at completion of each round*
*Men C&J Weights = 75-95-115-135-155-185-205-225
*Women C&J Weights = 55-65-75-95-105-125-135-155

Post rounds and reps to responses.

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CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

27 responses so far

Feb 19 2018

February 19, 2018

Published by under Workout of the Day (WOD)

Monday 180219

“Presidential Picks” by DB
5 RFT:
– 15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″
– 15 Pull-Ups or 10 C2B
– 15 Push-Ups or 10 HSPU
– 15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
– 15 Air Squats or 10 KB Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 20, 2017.

Post time to responses.

DSC_0649

CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

35 responses so far

Feb 18 2018

February 18, 2018

Published by under Workout of the Day (WOD)

Sunday 180218

Rest day

CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

DSC_0910

2 responses so far

Feb 17 2018

February 17, 2018

Published by under Workout of the Day (WOD)

Saturday 180217

For Time:
2 Rounds of:
-12 Front Rack Lunges (alt legs/stationary) 95/65 RX+ 115/75 MRX 75/55
-16 T2B
-12 Power Cleans
Then
2 Rounds of:
-12 Back Rack Lunges (alt legs/stationary) 95/65 RX+ 115/75 MRX 75/55
-8 Bar MUs or 16 C2B Pull-Ups
-12 Power Cleans

Post time to responses.

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17 responses so far

Feb 16 2018

February 16, 2018

Published by under Workout of the Day (WOD)

Friday 180216

Main Site WOD
12min AMRAP:
-1 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
-3 Squat Clean & Jerks
-30 Double-Unders

Post rounds and reps to responses.

DSC_0908

21 responses so far

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