Oct 24 2014

October 24, 2014

Published by under Workout of the Day (WOD)

Friday 141024

2 Rounds for time of:
20 Box jumps (30”,24”)
5 muscle-ups
30 Box jumps (24”,20”)
5 muscle-ups
40 Box jumps (20”,17”)
5 muscle-ups

Post time to responses.

David G (Front squat)

35 responses so far

Oct 23 2014

October 23, 2014

Published by under Workout of the Day (WOD)

Thursday 141023

3 Rounds for time of:
Run 400 meters
21 Hang power snatch (75#,55#)
12 chest-to-bar pull-ups

Post time to responses.

BP & Andy

36 responses so far

Oct 22 2014

October 22, 2014

Published by under Workout of the Day (WOD)

Wednesday 141022

Jackie

For time:

1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups

Post time to responses.

Compare to June 2, 2014.

Dominic (Box Jump)

37 responses so far

Oct 21 2014

October 21, 2014

Published by under Workout of the Day (WOD)

Tuesday 141021

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to responses.

Compare to November 19, 2013.

Tammy (DB Clean)

41 responses so far

Oct 20 2014

October 20, 2014

Published by under Workout of the Day (WOD)

Monday 141020

Complete as many rounds as possible in 10 minutes of:
10 Triple-unders
15 Kettlebell swings (55#,35#)
20 Walking lunges

Post rounds to responses.

Amy (DB Clean)

46 responses so far

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