Mar 01 2017

March 1, 2017

Published by under Workout of the Day (WOD)

Wednesday 170301

For Time: 
-Run 800m
-5 Pwr Snatch 95/65 RX+ 115/75 MRX 75/55
-5 OHS (can Sqt Snatch in on 5th PS)
-Run 400m
-10 Hang Power Clean
-10 Front Squat (can Sqt Clean on 10th HPC)
-Run 200m
-20 Hang Pwr Snatch or 20 DB Snatch (alt arm) 50//35lbs RX+ 70/45 MRX 40/25
-20 Back Squats

Post time to responses.

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CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

6 responses so far

Feb 28 2017

February 28, 2017

Published by under Workout of the Day (WOD)

Tuesday 170228

Terrible Twos

2min AMRAP:
-14/12cal Row to Max Doubles
Rest 2min
2min AMRAP:
-10 Bar Facing Burpees to Max Deadlifts 205/135 MRX 165/105
Rest 2min
2min AMRAP:
-14/12cal Row to Max Box Jumps/Step-Ups 24/20″
Rest 2min
2min AMRAP:
-10 Bar Facing Burpees to Max Deadlifts
Rest 2min
**REPEAT all above one more time for Total MAX Reps**

Post reps to responses.

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CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

39 responses so far

Feb 27 2017

February 27, 2017

Published by under Workout of the Day (WOD)

Monday 170227

For Time: 
-1 G20 165/115 RX+ 205/135 MRX 135/85
-42 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
-2 G20
-30 WallBalls
-2 Rope Climbs
-3 G2O
-15 Wallballs
-3 Rope Climbs

Post time to responses.

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Don’t forget your scores for 17.1 need to be submitted tonight by 5pm PT!

Get your CrossFit Open 2017 shirts & tanks while they’re hot! Click HERE to submit your order.

CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

31 responses so far

Feb 26 2017

February 26, 2017

Published by under Workout of the Day (WOD)

Sunday 170226

Rest day

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5 responses so far

Feb 25 2017

February 25, 2017

Published by under Workout of the Day (WOD)

Saturday 170225

Main Site WOD

For time:

-10 Thrusters 135/95 RX+ 155/105 MRX 115/75 or 10 DB Thrusters 50/35
-50 Double-unders
-8 Thrusters or 8 DB Thrusters
-40 Double-unders
-6 Thrusters or 6 DB Thrusters
-30 Double-unders
-4 Thrusters or 4 DB Thrusters
-20 Double-unders
-2 Thrusters or 2 DB Thrusters
-10 Double-unders

Post time to responses.

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8am & 9am Classes: Regular CFJ WOD

10am-12pm: CrossFit Open 17.1

We’ve got OPEN 2017 Shirts available for a limited time! Click HERE to order yours today! 

17 responses so far

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