FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Monday, April 22, 2019
“A Mile & A Barbell” by DB
For Time:
-400m Run
-4 G2O 165/115 RX+ 205/135 MRX 135/95
-200m Run
-2 S2O
-400m Run
-4 G2O
-200m Run
-2 S2O
-400m Run
-4 G2O
