CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Sprint Sets For Time:
-800m Run, Row or 2km A-Bike
-9 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75 or Sand Bag Hang Cleans 80/50
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-400m Run, Row or 1km A-Bike
-15 Hang Power Clean
-21 Box Jumps
-200m Run, Row or 0.5km A-Bike
-21 Hang Power Clean
– 9 Box Jumps 24/20″
**Sandbag can be used in place for Hang Power Cleans** 80/50lbs
Post time for each sprint and total time minus 4 minutes of rest to comments.