Nov 28 2014

November 28, 2014

Published by under Workout of the Day (WOD)

Friday 141128

There will be a 9am and 10am class offered today.  All other classes are canceled.

21-15-9 Rep rounds for time of:

Overhead squats (115#,75#)

Toes to bar

Kettlebell swings (55#,35#)

Post time to responses.

Angie (Clean)

No responses yet

Nov 27 2014

November 27, 2014

Published by under Workout of the Day (WOD)

Thursday 141127

The gym is closed today.

HAPPTHANKSGIVING!

Do this one at home:

10 Rounds for time of:

10 Burpees

20 Sit-ups

Compare to October 15, 2013.

Post time to responses.

TS (Clean)

Holiday Hours:

Friday, November 28th-9am & 10am (All other classes are canceled)

14 responses so far

Nov 26 2014

November 26, 2014

Published by under Workout of the Day (WOD)

Wednesday 141126

Del

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

Post time to responses.

Compare to March 31, 2012.

Jennifer (OHS)

Holiday Hours:

Thursday, November 27th-Closed for Thanksgiving

Friday, November 29th-9am & 10am (All other classes are canceled)

38 responses so far

Nov 25 2014

November 25, 2014

Published by under Workout of the Day (WOD)

Tuesday 141125

For time:

100 Double unders

21 Front squats (115#,75#)

21 Push press

100 Double unders

15 Front squats

15 Push press

100 Double unders

9 Front squats

9 Push press

Post time to responses.

Eric & Henry

Holiday Hours:

Thursday, November 27th-Closed for Thanksgiving

Friday, November 29th-9am & 10am (All other classes are canceled)

40 responses so far

Nov 24 2014

November 24, 2014

Published by under Workout of the Day (WOD)

Monday 141124

3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

Compare to July 12, 2012.

Cleans

*CFJ Bootcamp is canceled for this evening. Instead it will be on Tuesday and Wednesday of this week.

Holiday Hours:

Thursday, November 27th-Closed for Thanksgiving

Friday, November 29th-9am & 10am (All other classes are canceled)

35 responses so far

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