FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Friday, June 5, 2020
2 Rounds for time of:
200 Meter run
7 Squat Cleans 135/95# Rx+155/105# MRX 95/65#
Rest 2 Minutes
2 Rounds for time of:
50 Double Unders
7 Thrusters
Rest 2 Minutes
2 Rounds for time of:
200 Meter row
7 Overhead Squats
*Athletes choice on order of WOD’s*
2 Minute rest
10 Minute time cap:
Establish 3 RM OHS from the ground
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