May 28 2015

May 28, 2015

Published by under Workout of the Day (WOD)

Thursday 150528

3 RFT of:

600m Run

12 Split Snatch (alternating feet) 95/65 RX+ 115/80 55+ 75/55

18 Pull-ups

Post time to responses.

Kettlebell swings

18 responses so far

May 27 2015

May 27, 2015

Published by under Workout of the Day (WOD)

Wednesday 150527

14min Ascending AMRAP

2 Power Cleans 105/75

2 Thrusters 105/75

2 Barbell Push-ups

4 Power Cleans 105/75

4 Thrusters 105/75

4 Barbell Push-ups

6 Power Cleans 105/75

6 Thrusters 105/75

6 Barbell Push-ups

8 Power Cleans 105/75

8 Thrusters 105/75

8 Barbell Push-ups

continue 2 rep increment trend…


2min after completion, 400m sprint for time

Post reps completed and 400 meter time to responses.

Holly (box jump)

39 responses so far

May 26 2015

May 26, 2015

Published by under Workout of the Day (WOD)

Tuesday 150526

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to October 25, 2014.

Cindi (KB swing)

41 responses so far

May 25 2015

May 25, 2015

Published by under Workout of the Day (WOD)

Monday 150525

CF Jenks is CLOSED today in honor of Memorial Day.  

We are forever grateful to the Men and Women who have given their lives to keep this Great country we live in free and safe and to allow us the opportunity to do what we love!

Have a safe and happy Memorial Day!


5 responses so far

May 24 2015

May 24, 2015

Published by under Workout of the Day (WOD)

Sunday 150524

Rest day

CF Jenks will be CLOSED on Monday May 25th Memorial Day.


Congratulations to Coach Jess, her husband Stephen and Big Brother Hunter on the birth of their newest family addition, Kinsley Reese! She was born on Monday, May 18th and weighed in at 7lbs & 7oz. Momma and baby girl are doing great! We would love to make dinners for the family over the next couple weeks. If you would like to prepare a meal, please e-mail Nicole at 

12 responses so far

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