FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Wednesday, October 23, 2019

For Time: 
-30 Deads 205/135 RX+245/165 MRX165/105
-1 Rope Climb 15′ RX+ 1 legless MRX 10′
-30 WallBall Sit-Ups or GHD Sit-Ups
-20 Deads
-2 Rope Climbs RX+ 1 legless – 1w/legs MRX 1-15′ or 2-10′
-20 WallBall Sit-Ups or GHD Sit-Ups
-10 Deads
-3 Rope Climbs RX+ 1 legless – 2w/legs MRX 2-15′ or 3-10′
-10 WallBall Sit-Ups or GHD Sit-Ups

Photo credit: Chrissy Harrison

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