FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Tuesday, January 28, 2019

TEAM Chipper WOD
For Time: 
-100 KBS (1works reps, 1 holds KB Gblt Sqt)
-80 BB Push-Ups (both in plank alternating)
-60 Deadlifts (1works reps, 1 holds BB at top)
-40 WB Sit-Ups (partner passing over barbell)
-20 Burpee Pull-ups(1works, 1hangs on bar )
-10 G2O (1works reps, 1 holds BB front rack)
-5 Muscle-Ups bar or ring (1works, 1 holds dip lock out)
-1k Row (1works, 1 holds BB OH)

Loads = 135/95 RX+155/105 MRX 95/65

WB Sit-ups = 20/14lbs MRX 20/10lbs

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