Aug 28 2016

August 28, 2016

Published by under Workout of the Day (WOD)

Sunday 160828

Rest day

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One response so far

Aug 27 2016

August 27, 2016

Published by under Workout of the Day (WOD)

Saturday 160827

“Metabolic Magic” by DB

5min AMRAP:
Buy-in
-400m RUN
Then
-11 KBS 24/16kgs RX+ 32/24 MRX 20/12
-7 Burpees
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-7 T2B
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 KBS 24/16kgs RX+ 32/24 MRX 20/12
-7 Burpees
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-7 T2B
**Athletes Choice on order of the 4 AMRAPs 

Post score for each AMRAP to responses.

DSC_1439

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

11 responses so far

Aug 26 2016

August 26, 2016

Published by under Workout of the Day (WOD)

Friday 160826

TEAM WOD 1
10min AMRAP:
Max Calorie Row
– Partner 1 Rows 12/10 Calories
– Partner 2 Rows 12/10 Calories
**1 Rower per team. If a 3 person team 2 rowers and 2 go at same time.
REST 10min and build up to WOD deadlift weight
TEAM WOD 2
20min AMRAP:
Partner 1 Completes
– 6 Pull-ups
– 10/7 Barbell Push-Ups
– 8 Deadlifts 185/125 MRX 135/85
Switch
Partner 2 Completes
– 6 Pull-ups
– 10/7 Barbell Push-Ups
– 8 Deadlifts 185/125 MRX 135/85
**1 Barbell per team unless a guy girl team or a scaled RX or MRX and RX etc..
If a 3 person team 2 go at same time.

Post rounds and reps for each AMRAP to responses.

DSC_1524

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

32 responses so far

Aug 25 2016

August 25, 2016

Published by under Workout of the Day (WOD)

Thursday 160825

“Nancy”

5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to September 18, 2014.

DSC_1503

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM). 

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

 

*You do not have to donate to participate in this event. 

24 responses so far

Aug 24 2016

August 24, 2016

Published by under Workout of the Day (WOD)

Wednesday 160824

For Time: 
-3 Muscle-ups (Ring or Bar) MRX 3/3 PU/Dip
-6 Push Press 135/95 MRX 95/65
– 60 Double-Unders MRX 30 DUs
-6 Push Press
-3 Muscle-Ups MRX 3/3 PU/Dip
Rest 2min
-6 Muscle-ups MRX 6/6 PU/Dip
-12 Push Press
– 120 Double-unders MRX 60 DUs
-12 Push Press
-6 Muscle-Ups MRX 6/6 PU/Dip
Rest 3min
-3 Muscle-ups MRX 3/3 PU/Dip
-6 Push Press
– 60 Double-unders MRX 30 DUs
-6 Push Press
-3 Muscle-Ups MRX 3/3 PU/Dip

Post total time minus 5 minutes of rest to responses.

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24 responses so far

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