Oct 21 2014

October 21, 2014

Published by under Workout of the Day (WOD)

Tuesday 141021

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to responses.

Compare to November 19, 2013.

Tammy (DB Clean)

33 responses so far

Oct 20 2014

October 20, 2014

Published by under Workout of the Day (WOD)

Monday 141020

Complete as many rounds as possible in 10 minutes of:
10 Triple-unders
15 Kettlebell swings (55#,35#)
20 Walking lunges

Post rounds to responses.

Amy (DB Clean)

45 responses so far

Oct 19 2014

October 19, 2014

Published by under Workout of the Day (WOD)

Sunday 141019

Rest day

Jennifer & Chandler (Rest day)

7 responses so far

Oct 18 2014

October 18, 2014

Published by under Workout of the Day (WOD)

Saturday 141018

Wood

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs,  Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute

Post total time to comments.

Compare to May 5, 2012.

*Today’s Free Introductory Class is canceled. We apologize for the inconvenience.

Jim & Nick

16 responses so far

Oct 17 2014

October 17, 2014

Published by under Workout of the Day (WOD)

Friday 141017

With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups

Post total reps to responses.

Compare to July 9, 2013.

*Our Saturday Free Introductory class is canceled this week. We apologize for the inconvenience.

Jennifer (Thruster)

21 responses so far

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