Apr 25 2015

April 25, 2015

Published by under Workout of the Day (WOD)

Saturday 150425

All classes are canceled today.  We would like to encourage everyone to go support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

Sandbag carry

2 responses so far

Apr 24 2015

April 24, 2015

Published by under Workout of the Day (WOD)

Friday 150424

3 Rounds for time of:

Run 200 meters

15 KBS 70/24kgs or 24/16kgs

Run 200 meters

15 Wallballs 20/14lbs 10/9′

Post time to responses.

930am

Tomorrow, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

Ben Barton has been kind enough to invite everyone over for a post-competition celebration! There will be a keg ($5 per person) and light snacks. Please feel free to bring a drink or side dish of your choice. For directions please call or text 918-688-8291. We hope to see everyone there!

19 responses so far

Apr 23 2015

April 23, 2015

Published by under Workout of the Day (WOD)

Thursday 150423

Ascending 10min AMRAP

2 Power Cleans 125/90 RX+ 165/115 55+ 95/55

2 Front Squats

2 Jerks

4 Power Cleans 125/90 RX+ 165/115 55+ 95/55

4 Front Squats

4 Jerks

6 Power Cleans 125/90 RX+ 165/115 55+ 95/55

6 Front Squats

6 Jerks

8-8-8;

10-10-10;

12-12-12…continue pattern

Post rounds and reps to responses.

Butch (Sandbag lunge)

This Saturday, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

32 responses so far

Apr 22 2015

April 22, 2015

Published by under Workout of the Day (WOD)

Wednesday 150422

For Time:

5 Deadlifts 245/165lbs

20 Box Jumps 24/20″

10 T2B

10 Deadlifts

15 Box Jumps

10 T2B

15 Deadlifts

10 Box Jumps

10 T2B

20 Deadlifts

5 Box Jumps

10 T2B

Post time to responses.

Ben & Erin

This Saturday, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

33 responses so far

Apr 21 2015

April 21, 2015

Published by under Workout of the Day (WOD)

Tuesday 150421

For Time:

5 G20 135/95 RX+ 165/115 55+ 105/65

Run 200m

7 G20 135/95 RX+ 165/115 55+ 105/65

Run 400m

9 G20 135/95 RX+ 165/115 55+ 105/65

Run 800m

7 G20 135/95 RX+ 165/115 55+ 105/65

Run 400m

5 G20 135/95 RX+ 165/115 55+ 105/65

Run 200m

Post time to responses.

HSPU's

This Saturday, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

38 responses so far

Next »