FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Wednesday, October 23, 2019
For Time:
-30 Deads 205/135 RX+245/165 MRX165/105
-1 Rope Climb 15′ RX+ 1 legless MRX 10′
-30 WallBall Sit-Ups or GHD Sit-Ups
-20 Deads
-2 Rope Climbs RX+ 1 legless – 1w/legs MRX 1-15′ or 2-10′
-20 WallBall Sit-Ups or GHD Sit-Ups
-10 Deads
-3 Rope Climbs RX+ 1 legless – 2w/legs MRX 2-15′ or 3-10′
-10 WallBall Sit-Ups or GHD Sit-Ups
Photo credit: Chrissy Harrison
