CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Saturday, June 15, 2019
Check out the new patriotic tanks & tee’s, just in time for the 4th of July! Click HERE to order yours today! Pre-Order Ends Saturday, June 15th at MIDNIGHT. *Orders will be charged through the automatic deduction.
For Time:
-5 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65
-5 Bar Facing Burpees
-200m Row or Run or 0.5k A-Bike
-10 Power Clean
-10 Bar Facing Burpees
-400m Run or Row or 1k A-Bike (opposite)
-15 Hang Power Clean
-15 Bar Facing Burpees
-600m Row or Run or 1.5k A-Bike
-20 Power Clean
-20 Bar Facing Burpees
-800m Run or Row or 2k A-Bike (opposite)
-25 Hang Power Clean
-25 Bar Facing Burpees
-1000m Row or Run or 2.5k A-Bike (opposite)
