Apr 17 2014

April 17, 2014

Published by under Workout of the Day (WOD)

Thursday 140417

For time:

1 Mile run

100 Kettlebell swings

Post time, mile time and load for kettlebell to responses.

Tanner (Press)

No responses yet

Apr 16 2014

April 16, 2014

Published by under Workout of the Day (WOD)

Wednesday 140416

For time:

500 Meter row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Compare to February 24, 2012.

or

For time:

500 Meter row

40 Front squats (Men 95#, Women 65#)

30 Toes to bar

20 Handstand push-ups

10 Bar muscle ups

Post WOD of choice and time to responses.

CFJ Class

44 responses so far

Apr 15 2014

April 15, 2014

Published by under Workout of the Day (WOD)

Tuesday 140415

“Rolling Stone”

Try to complete every minute on the minute for 30 minutes of:

3 Power cleans (Men 135#, Women 95#)

5 Pull-ups

7 Push-ups

Post results or rounds completed to responses.

Stone (Thruster)

37 responses so far

Apr 14 2014

April 14, 2014

Published by under Workout of the Day (WOD)

Monday 140414

3 Rounds for max reps of:

3 Minutes to complete:

Row (Men 500 meters, Women 400 meters)

Max rep back squats with remaining time (Men bodyweight, Women .68 x bodyweight)

Rest 3 minutes

then

3 Rounds for max reps of:

90 Seconds max rep hip extensions

90 Seconds max rep GHD sit-ups

Rest 3 minutes

Athletes choice of WOD to start with.

Post results for both WOD’s to responses.

 

Woods & Weights

31 responses so far

Apr 13 2014

April 13, 2014

Published by under Workout of the Day (WOD)

Sunday 140413

Rest day

Berry Farm Woods & Weights Crew

The Berry Farm “Woods & Weights” Crew!

3 responses so far

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