Jul 28 2014
Monday 140728
Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans (Men 185#, Women 125#)
6 Strict ring dips
9 Box jumps (Men 30” box, Women 24” box)
27 Double-unders
Post rounds completed to responses.
Jul 27 2014
Sunday 140727
Rest day
CrossFit Jenks would like to welcome the newest member of the Fullingim Family. Ronen Mbongeni Fullingim was born July 24th and weighed in at 10lbs & 21.5 inches long. Congratulations Jeremy and Melanie!
Jul 26 2014
Saturday 140726
3 rounds for time of:
21 Deadlifts (Men 185#, Women 125#)
15 pull-ups
9 Front squats (Men 185#, Women 125#)
Post time to responses.
Jul 25 2014
Friday 140725
For time:
50 Push-ups
400 Meter run
25 Sumo Deadlift High Pulls (Men 95#, Women 65#)
400 Meter run
25 Sumo Deadlift High Pulls
400 Meter run
50 Push-ups
Post time to responses.
Jul 24 2014
Thursday 140724
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to August 20, 2013.
CrossFit Journal