Sep 02 2014

September 2, 2014

Published by under Workout of the Day (WOD)

Tuesday 140902

“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to October 14, 2013.

Drew (press)

19 responses so far

Sep 01 2014

September 1, 2014

Published by under Workout of the Day (WOD)

Monday 140901

There will be one class at 9am.  All other classes are canceled.  

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

&

“Randy”

75 reps for time of:

Power snatch (Men 75 lbs, Women 55 lbs)

Athletes choice on WOD to start with.  This will be a combined time of both WOD’s.  If barbell is dropped anywhere above the knee there is a 10 lateral jump over barbell penalty.

Post time for each and combined time to responses.

Compare to September 2, 2013.

Chris (clean)

26 responses so far

Aug 31 2014

August 31, 2014

Published by under Workout of the Day (WOD)

Sunday 140831

Rest day

Rowing & Thrusters

For Labor Day there will be one class offered at 9am. All other classes are canceled.

3 responses so far

Aug 30 2014

August 30, 2014

Published by under Workout of the Day (WOD)

Saturday 140830

Sean

Ten rounds for time of:
11 Chest to bar pull-ups
22 Front Squats (75#, 55#)

Post time to responses.

Thrusters & Rowing

14 responses so far

Aug 29 2014

August 29, 2014

Published by under Workout of the Day (WOD)

Friday 140829

2 Rounds for max reps of:

2 Minutes: Max rep bench press (115#, 75#)

1 Minute rest

2 Minutes: Max rep box jumps (30”,24”)

1 Minute rest

2 Minutes: Max rep GHD sit-ups

1 Minute rest

2 Minutes: Max rep calorie row

1 Minute rest

Athletes choice of order

Post reps for each exercise and total reps to responses.

Ed (KB swing)

Who’s up for some SUP (Stand Up Paddle)? Dan Allen has been kind enough to set us up with a spot NEXT Sunday, September 7th at 2:00pm at Lake Bixhoma. The cost will be 40 bucks per person with a 10 person max. Please e-mail me at info@crossfitjenks.com to RSVP. Looks like a great time, reserve your spot now before we fill up! 

46 responses so far

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