Aug 20 2017

August 20, 2017

Published by under Workout of the Day (WOD)

Sunday 170820

Rest day

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No responses yet

Aug 19 2017

August 19, 2017

Published by under Workout of the Day (WOD)

Saturday 170819

4min AMRAP:
– 8 T2B
– 9 Box Jumps/Step-ups 24/20 MRX 20/18
– 10 Push Press 95/65 RX+135/95 MRX 75/55
REST 2min
3min AMRAP:
– 7 Push Press
– 8 Box Jumps/Step-ups
– 9 Pull Ups RX+ C2B
REST 2min
2min AMRAP:
– 4 T2B
– 5 Box Jumps/Step-ups
– 6 Push Press

Post rounds and reps for each AMRAP to responses.

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16 responses so far

Aug 18 2017

August 18, 2017

Published by under Workout of the Day (WOD)

Friday 170818

For Time:
-12 Front Squats 155/105 RX+ 185/125 MRX 135/95
– RUN or Row 600m
-12 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10’MRX 20/10 9′
Rest 2min
– 24 WallBalls
– ROW or Run 400m (opposite of last)
– 8 Front Squats
Rest 1min
– 6 Front Squats
– Run or Row 200m
-18 WallBalls

Post time to responses.

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29 responses so far

Aug 17 2017

August 17, 2017

Published by under Workout of the Day (WOD)

Thursday 170817

9min AMRAP:
-9 Deadlifts 135/95 RX+155/105lbs MRX 115/75
-7 Hang Power Cleans
-5 S2O
-3 Bar Muscle-ups or 3 Burpee Pull-ups

Post rounds and reps to responses.

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29 responses so far

Aug 16 2017

August 16, 2017

Published by under Workout of the Day (WOD)

Wednesday 170816

“Full Throttle” by DB

4 RFT:
-40 Doubles
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-250m Row
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
**REST 1min after each round

Post time to responses.

Compare to August 17, 2016.

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30 responses so far

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