FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
October 20, 2018
Saturday 181020
For Time:
-10 Bar MUs MRX Burpee Pull-Ups
-10 Clean & Jerk 135/95 RX+ 165/115 MRX 115/75
-20 C2B Pull-Ups
**Lower weight**
-20 Thrusters 115/75 RX+ 135/95 MRX 95/65
-30 Pull-Ups
**Lower weight**
-30 Hang Snatch 95/65 RX+ 115/75 MRX 75/55
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