FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Monday, April 22, 2019

“A Mile & A Barbell” by DB 
For Time:

-400m Run
-4 G2O 165/115 RX+ 205/135 MRX 135/95 
-200m Run
-2 S2O
-400m Run
-4 G2O
-200m Run
-2 S2O
-400m Run
-4 G2O

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