FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Friday, September 25, 2020
Complete as many rounds as possible in 20 minutes of:
400 Meter run
7 Muscle Ups (alternate from Ring and Bar each round with athletes choice on which to start with)
Or
10 C2B Pull-ups & 10 Ring Dips MRX 7 Pull-ups + 7 Shoot Throughs with Push-up and Dip
