Dec 08 2016

December 8, 2016

Published by under Workout of the Day (WOD)

Thursday 161208

15min AMRAP
– 5 Muscle-Ups Bar MRX 5 C2B Pull-Ups
-10 Snatch 95/65 MRX 75/55
-15 WallBall Shots 20/14 10/9′ 20/10 9′

Post rounds and reps to responses.

dsc_0084

10 responses so far

Dec 07 2016

December 7, 2016

Published by under Workout of the Day (WOD)

Wednesday 161207

With a Continuously Running Clock
-0:00-2:00 Run 200m to Max Hand Release Push-Ups or Feet Elevated Push-ups 12/8″
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max Ab-Mat Sit-ups or Military Sit-ups or GHD Sit-Ups
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Russian KBS 80/70/55/35/25 lbs
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max Hand Release Push-Ups or Feet Elevated Push-ups 12/8″
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max Ab-Mat Sit- ups or Military Sit-ups or GHD Sit-Ups
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max Russian KBS 80/70/55/35/25 lbs
**Score is one total rep score from all efforts

Post score to responses.

dsc_0007

27 responses so far

Dec 06 2016

December 6, 2016

Published by under Workout of the Day (WOD)

Tuesday 161206

8min AMRAP:
-6 S2O 155/105 RX+ 185/125 MRX 115/75
-36 Doubles
-1 Rope Climb 15′ RX+ Legless MRX 10′

Post rounds and reps to responses.

dsc_0899

28 responses so far

Dec 05 2016

December 5, 2016

Published by under Workout of the Day (WOD)

Monday 161205

8min Ascending AMRAP
-1 Squat Clean 155/105 RX+ 185/125 MRX 115/75
-2 Bar Facing Burpees
-2 Squat Clean
-4 Bar Facing Burpees
-3 Squat Clean
-6 Bar Facing Burpees
**continue pattern**

Post reps to responses.

dsc_0964

31 responses so far

Dec 04 2016

December 4, 2016

Published by under Workout of the Day (WOD)

Sunday 161204

Rest day

dsc_0083

3 responses so far

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