FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Friday, November 22, 2019
6min AMRAP
-3 Pwr Snatch 115/75 RX+135/95 MRX 95/65
-3 Hang Squat Snatch
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 3min / lower wt
3min AMRAP:
-3 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-3 Hang Squat Snatch
-3 Box Jump Overs (can use hands) 24/20″ RX+ 30/24 MRX 20/18″
