Jul 28 2014

July 28, 2014

Published by under Workout of the Day (WOD)

Monday 140728

Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans (Men 185#, Women 125#)
6 Strict ring dips
9 Box jumps (Men 30” box, Women 24” box)
27 Double-unders

Post rounds completed to responses.

James (Wall climb)

One response so far

Jul 27 2014

July 27, 2014

Published by under Workout of the Day (WOD)

Sunday 140727

Rest day

Fullingham

CrossFit Jenks would like to welcome the newest member of the Fullingim Family. Ronen Mbongeni Fullingim was born July 24th and weighed in at 10lbs & 21.5 inches long. Congratulations Jeremy and Melanie! 

12 responses so far

Jul 26 2014

July 26, 2014

Published by under Workout of the Day (WOD)

Saturday 140726

Bell

3 rounds for time of:
21 Deadlifts (Men 185#, Women 125#)
15 pull-ups
9 Front squats (Men 185#, Women 125#)

Post time to responses.

Brent (Clean)

10 responses so far

Jul 25 2014

July 25, 2014

Published by under Workout of the Day (WOD)

Friday 140725

For time:

50 Push-ups

400 Meter run

25 Sumo Deadlift High Pulls (Men 95#, Women 65#)

400 Meter run

25 Sumo Deadlift High Pulls

400 Meter run

50 Push-ups

Post time to responses.

TS (MU)

24 responses so far

Jul 24 2014

July 24, 2014

Published by under Workout of the Day (WOD)

Thursday 140724

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

Post time to responses.

Compare to August 20, 2013.

Jennifer (Press)

25 responses so far

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