Jul 02 2009
Thursday 090702
Deadlift 3-3-3-3-3-3-3 reps
Post loads to responses.
We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Jul 01 2009
Wednesday 090701
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Jun 30 2009
Tuesday 090630
“Jennifer”
As many rounds as possible in 15 minutes of:
250 Meter row
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.
Congratulations to Jennifer on her CrossFit Level 1 Certification and Happy 25th Birthday!!
We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Jun 29 2009
Monday 090629
For time:
400 Meter run
21 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
21 Pull-ups
400 Meter run
21 Ring dips
21 Dumbbell push press (Men 45 lbs, Women 25 lbs)
400 Meter run
Post time to responses.
We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.
Come by for your FREE introductory class!
