FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Tuesday, January 22, 2019
Sprint Sets For Time:
-800m Run, Row or 2km A-Bike
-9 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75 or Sand Bag Hang Cleans 80/50
-21 T2B
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Rest 2min
-400m Run, Row or 1km A-Bike
-15 Hang Power Clean
-9 T2B
-21 Box Jumps
Rest 2min
-200m Run, Row or 0.5km A-Bike
-21 Hang Power Clean
-15 T2B
– 9 Box Jumps 24/20″
**Sandbag can be used in place for Hang Power Cleans** 80/50lbs
Post time for each sprint and total time minus 4 minutes of rest to comments.
