Sep 30 2014

September 30, 2014

Published by under Workout of the Day (WOD)

Tuesday 140930

3 Rounds for time of:

10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters

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Compare to July 31, 2013.

Dupler (Press)

18 responses so far

Sep 29 2014

September 29, 2014

Published by under Workout of the Day (WOD)

Monday 140929

3 Rounds for time of:

30 Sit-ups

25 V-ups

20 Toes to bar

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Compare to December 13, 2012.

Mitchell (OHS)

39 responses so far

Sep 28 2014

September 28, 2014

Published by under Workout of the Day (WOD)

Sunday 140928

Rest day

Dana (Rest day)

6 responses so far

Sep 27 2014

September 27, 2014

Published by under Workout of the Day (WOD)

Saturday 140927

The 11:00am Free Introductory Class is canceled today.

For time:

120 Double unders

60 Sit-ups

30 Bar facing burpees

15 Thrusters (Men 115 lbs, Women 75 lbs)

100 Double unders

48 Sit-ups

20 Bar facing burpees

12 Thrusters

80 Double unders

36 Sit-ups

10 Bar facing burpees

9 Thrusters

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Compare to April 13, 2013.

Kat (Double under)

18 responses so far

Sep 26 2014

September 26, 2014

Published by under Workout of the Day (WOD)

Friday 140926

For time:

21 Deadlifts (225#, 155#)

400 meter Run

18 Deadlifts

400 meter Run

15 Deadlifts

400 meter Run

12 Deadlifts

400 meter Run

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Mike (OHS)

29 responses so far

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