Jun 27 2016

June 27, 2016

Published by under Workout of the Day (WOD)

Monday 160627

“Chest Pump” by DB

12-10-8-6-4-2 rep rounds of:

Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups

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No responses yet

Jun 26 2016

June 26, 2016

Published by under Workout of the Day (WOD)

Sunday 160626

Rest day

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One response so far

Jun 25 2016

June 25, 2016

Published by under Workout of the Day (WOD)

Saturday 160625

22min AMRAP:

10 Back Squats 135/95 RX+ 175/115 MRX 95/65 (bar is on floor, clean up for sqts)
10 T2B
1 Sled Push Across driveway 45/25lb plate RX+ 45&25/45 MRX 25/no plate just sled
10 C2B RX+ 10 Bar Muscle-ups MRX 10 Pull-ups

*Score is Load and Rds/reps

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19 responses so far

Jun 24 2016

June 24, 2016

Published by under Workout of the Day (WOD)

Friday 160624

With a Continously Running Clock For Total Reps/Calories/Rounds:

00:00 – 01:00 Row for Calories
01:00 – 02:00 Rest
02:00 – 3:00 Power Cleans 115/75 R+145/100 MRX95/65
03:00 – 04:00 Rest
04:00 – 05:00 S2O 115/75 RX+145/100 MRX 95/65
05:00 – 06:00 Rest
06:00 – 07:00 G2O 115/75 RX+145/100 MRX 95/65
07:00 – 10:00 Rest

For Total Rounds:
10:00 – 20:00
15/12 Calorie Row
10 Power Cleans 115/75 RX+145/100 MRX 95/65
10 S2O – 5 G2O

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31 responses so far

Jun 23 2016

June 23, 2016

Published by under Workout of the Day (WOD)

Thursday 160623

3 RFT: 
50 Double Unders
7 Sqt Snatch or 7 Sqt Clean (pick load)
Run 200 meters or 50ft Handstand walk
14 Wallballs 20/14lbs 10/9′ or 14 Pistols (alt)

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22 responses so far

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