Aug 20 2017
August 20, 2017
Sunday 170820
Rest day
Aug 19 2017
August 19, 2017
Saturday 170819
4min AMRAP:
– 8 T2B
– 9 Box Jumps/Step-ups 24/20 MRX 20/18
– 10 Push Press 95/65 RX+135/95 MRX 75/55
REST 2min
3min AMRAP:
– 7 Push Press
– 8 Box Jumps/Step-ups
– 9 Pull Ups RX+ C2B
REST 2min
2min AMRAP:
– 4 T2B
– 5 Box Jumps/Step-ups
– 6 Push Press
Post rounds and reps for each AMRAP to responses.
Aug 18 2017
August 18, 2017
Friday 170818
For Time:
-12 Front Squats 155/105 RX+ 185/125 MRX 135/95
– RUN or Row 600m
-12 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10’MRX 20/10 9′
Rest 2min
– 24 WallBalls
– ROW or Run 400m (opposite of last)
– 8 Front Squats
Rest 1min
– 6 Front Squats
– Run or Row 200m
-18 WallBalls
Post time to responses.
Aug 17 2017
August 17, 2017
Thursday 170817
9min AMRAP:
-9 Deadlifts 135/95 RX+155/105lbs MRX 115/75
-7 Hang Power Cleans
-5 S2O
-3 Bar Muscle-ups or 3 Burpee Pull-ups
Post rounds and reps to responses.
Aug 16 2017
August 16, 2017
Wednesday 170816
“Full Throttle” by DB
4 RFT:
-40 Doubles
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-250m Row
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
**REST 1min after each round
Post time to responses.
Compare to August 17, 2016.
CrossFit Journal