Apr 23 2014

April 23, 2014

Published by under Workout of the Day (WOD)

Wednesday 140423

For reps:

With a 4 minute time limit:

400 Meter run

Max rep wall climbs with remaining time

rest 1 minute

With a 4 minute time limit:

400 Meter run

Max rep deadlifts with remaining time (Men 315 lbs, Women 205 lbs)

rest 1 minute

With a 4 minute time limit:

400 Meter run

Max rep Muscle ups or pull-ups with remaining time

rest 1 minute

With a 4 minute time limit:

400 Meter run

Max rep burpee box jump overs (Men 24” box, Women 20”box)

Athletes choice of order.

Post score to responses.

Compare to January 19, 2013.

Observation Tower Hill

27 responses so far

Apr 22 2014

April 22, 2014

Published by under Workout of the Day (WOD)

Tuesday 140422

5 Rounds for time of:

20 Hand release push-ups

15 Toes to bar

10 Game standard box jumps (Men 30” box, Women 24” box)

Post time to responses.

Cindi (Ground to OH)

34 responses so far

Apr 21 2014

April 21, 2014

Published by under Workout of the Day (WOD)

Monday 140421

“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”.

Post loads for each round to responses.

Compare to March 26, 2013.

Max & Jessica (MU's)

38 responses so far

Apr 20 2014

April 20, 2014

Published by under Workout of the Day (WOD)

Sunday 140420

Rest day

Dupler & Jim (Together at last)

6 responses so far

Apr 19 2014

April 19, 2014

Published by under Workout of the Day (WOD)

Saturday 140419

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of alternating one arm dumbbell snatches (Men 50#, Women 30#)

2 minutes of double-unders

2 minutes of alternating one arm dumbbell snatches

3 minutes of double-unders

3 minutes of alternating one arm dumbbell snatches

Rest 3 minutes, then

In front of a clock set for 12 minutes:

Row for max calories

Rest 3 minutes, then

In front of a clock set for 12 minutes:

1 minute of burpees

1 minute of squat cleans (Men 135#, Women 95#)

2 minutes of burpees

2 minutes of squat cleans

3 minutes of burpees

3 minutes of squat cleans

Athletes choice of order.

Post results to responses.

Jon (C&J)

11 responses so far

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