FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

November 14, 2018

Wednesday 181114

“Motor Malfunction” by DB
For Time:
-1200m Run / Row or 3km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-1000m Run / Row or 2.5km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 WallBalls 20/14 10/9’+11/10 MRX 20/10 9′
-800m Run / Row or 2km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-25 Russian KBS
-400m Run / Row or 1km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-25 WallBalls
-200m Run / Row or 0.5km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 Russian KBS
-100m Run / Row or 0.2km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 WallBalls
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