Jul 24 2014

July 24, 2014

Published by under Workout of the Day (WOD)

Thursday 140724

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

Post time to responses.

Compare to August 20, 2013.

Jennifer (Press)

One response so far

Jul 23 2014

July 23, 2014

Published by under Workout of the Day (WOD)

Wednesday 140723

As many rounds as possible in 7 minutes of:

1-50’ Sled push (Men 25#, Women empty sled)

1-10’ Legless rope climb (start from seated position on the floor)

rest 3 minutes

As many rounds as possible in 7 minutes of:

5 Deadlifts (Men 275#, Women 185#)

5 Burpee chest to bar pull-ups

rest 3 minutes

As many rounds as possible in 7 minutes of:

10 GHD Sit-ups

10 Back Extensions

rest 3 minutes

As many rounds as possible in 7 minutes of:

15 Box jumps (Men 24” box, Women 20” box)

15 Wall ball shots (Men 20# ball, Women 14# ball)

Athletes choice on order of WOD’s.

Post results for each WOD to responses.

Ben (MU)

28 responses so far

Jul 22 2014

July 22, 2014

Published by under Workout of the Day (WOD)

Tuesday 140722

Complete as many rounds as possible in 15 minutes of:
5 Dumbbell squat snatches, left arm (Men 50# DB, Women 30# DB)
5 Dumbbell squat snatches, right arm (Men 50# DB, Women 30# DB)
50 Double-unders

Post rounds to responses.

Jennifer & Will (MU's)

32 responses so far

Jul 21 2014

July 21, 2014

Published by under Workout of the Day (WOD)

Monday 140721

For time:

40 Box jumps (Men 24” box, Women 20” box)

40 Push-ups

40 Kettlebell swings (Men 55 lbs, Women 35 lbs)

40 Pull-ups

40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to May 1, 2013.

Erin (MU)

28 responses so far

Jul 20 2014

July 20, 2014

Published by under Workout of the Day (WOD)

Sunday 140720

Rest day

Mitchell (Rest day)

6 responses so far

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