FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Friday, November 22, 2019

6min AMRAP
-3 Pwr Snatch 115/75 RX+135/95 MRX 95/65
-3 Hang Squat Snatch
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 3min / lower wt
3min AMRAP:
-3 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-3 Hang Squat Snatch
-3 Box Jump Overs (can use hands) 24/20″ RX+ 30/24 MRX 20/18″

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