WE HAVE MOVED TO OUR NEW GYM
FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

June 22, 2018

Friday 180622

4 RFT: 
-15 Deadlifts 225/155lbs RX+ 275/185 MRX 185/115
-15 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
OR 12/10cal Row or 12/10cal A Bike

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