Saturday 130518

In teams of 4:

Accumulate 20,000 lbs ground to overhead for time.

Only 1 barbell per team.

For example: If your team uses a 155 lb barbell=130 reps, 135 lb barbell=149 reps, 115 lb barbell=174 reps, 95 lb barbell=211 reps, 75 lb barbell=267 reps, 65 lb barbell=308 reps.

Post time to responses.

Friday 130517

For time:
40 Kettelbell swings (Men 55 lbs, Women 35 lbs)
40 Double unders
30 Thrusters (Men 75 lbs, Women 55 lbs)
30 Pull-ups
20 Hang squat snatches
20 Box jump overs (Men 24” box, Women 20” box)
10 Muscle ups (substitute 10 toes to bar if unable to do a muscle up)
10 Handstand push-ups

Rules: If any of the movements are broken up, 3 burpees must be performed before continuing.

Post number of burpees and time to responses.

Thursday 130516

5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)

Post time to responses.

Compare to August 7, 2012.

Wednesday 130515

As many rounds as possible in 15 minutes of:
10 Thrusters
2 Rope climbs

Post load for thrusters and rounds to responses.

Tuesday 130514

“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between rounds.

Post time for each of the 5 rounds to responses.

Compare to July 21, 2012.