FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Monday, August 3, 2020
5 Rounds for max reps of:
4 Minutes to complete:
500 Meter row for men, 400 Meter row for women MRX400/300
30 Box jumps 24/20” MRX 20 Box Jumps 20/18”
Max rep wall ball shots with remaining time 20/14#10’MRX 20/10# 9’
4 Minute rest
Compare to November 18, 2014.
