Aug 29 2014

August 29, 2014

Published by under Workout of the Day (WOD)

Friday 140829

2 Rounds for max reps of:

2 Minutes: Max rep bench press (115#, 75#)

1 Minute rest

2 Minutes: Max rep box jumps (30”,24”)

1 Minute rest

2 Minutes: Max rep GHD sit-ups

1 Minute rest

2 Minutes: Max rep calorie row

1 Minute rest

Athletes choice of order

Post reps for each exercise and total reps to responses.

Ed (KB swing)

Who’s up for some SUP (Stand Up Paddle)? Dan Allen has been kind enough to set us up with a spot NEXT Sunday, September 7th at 2:00pm at Lake Bixhoma. The cost will be 40 bucks per person with a 10 person max. Please e-mail me at info@crossfitjenks.com to RSVP. Looks like a great time, reserve your spot now before we fill up! 

34 responses so far

Aug 28 2014

August 28, 2014

Published by under Workout of the Day (WOD)

Thursday 140828

For time:

10 Thrusters (135#, 95# or load for 8-10 unbroken)

50 Lateral barbell jumps

8 Thrusters

40 Lateral barbell jumps

6 Thrusters

30 Lateral barbell jumps

4 Thrusters

20 Lateral barbell jumps

2 Thrusters

10 Lateral barbell jumps

Post time to responses.

Pull-ups

33 responses so far

Aug 27 2014

August 27, 2014

Published by under Workout of the Day (WOD)

Wednesday 140827

As many reps as possible in 3 minutes of:

Deadlift (225#, 155#)

rest 2 minutes

As many reps as possible in 7 minutes of:

Burpees

rest 3 minutes

As many reps as possible in 10 minutes of:

1 Mile run

Max rep power snatch with remaining time (75#, 55#)

Post total reps to responses.

Royce (Rope climb)

44 responses so far

Aug 26 2014

August 26, 2014

Published by under Workout of the Day (WOD)

Tuesday 140826

As many rounds as possible in 15 minutes of:

10 Ring dips

20 Med ball cleans (20#, 14#)

30 Kettlebell swings (55#, 35#)

Post rounds to responses.

Stephanie F (HSPU)

30 responses so far

Aug 25 2014

August 25, 2014

Published by under Workout of the Day (WOD)

Monday 140825

Gwen

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. 5 minutes b/w sets.

Post load to responses.

Compare to February 27, 2012.

5 minute rest, then

As many rounds as possible in 15 minutes of:

10 Strict pull-ups

20 Push-ups

30 Jumping alternating lunges

Post rounds to responses.

Andy (MU)

46 responses so far

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