FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Saturday, June 15, 2019

Check out the new patriotic tanks & tee’s, just in time for the 4th of July! Click HERE to order yours today! Pre-Order Ends Saturday, June 15th at MIDNIGHT. *Orders will be charged through the automatic deduction.

For Time:
-5 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65
-5 Bar Facing Burpees
-200m Row or Run or 0.5k A-Bike
-10 Power Clean
-10 Bar Facing Burpees
-400m Run or Row or 1k A-Bike (opposite) 
-15 Hang Power Clean
-15 Bar Facing Burpees
-600m Row or Run or 1.5k A-Bike
-20 Power Clean
-20 Bar Facing Burpees
-800m Run or Row or 2k A-Bike (opposite) 
-25 Hang Power Clean
-25 Bar Facing Burpees
-1000m Row or Run or 2.5k A-Bike (opposite)

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