Nov 24 2014

November 24, 2014

Published by under Workout of the Day (WOD)

Monday 141124

3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

Compare to July 12, 2012.

Cleans

Holiday Hours:

Thursday, November 27th-Closed for Thanksgiving

Friday, November 29th-9am & 10am (All other classes are canceled)

7 responses so far

Nov 23 2014

November 23, 2014

Published by under Workout of the Day (WOD)

Sunday 141123

Rest day

Karin (Rest day)

6 responses so far

Nov 22 2014

November 22, 2014

Published by under Workout of the Day (WOD)

Saturday 141122

“The CrossFit Total”

Back Squat, 1 Rep Max

Shoulder Press, 1 Rep Max

Deadlift, 1 Rep Max

Post total to responses.

Compare to June 29, 2013.

Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” . 

2007 CrossFit Games, CrossFit Total – video [wmv] [mov]

or

“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between rounds.

Post time for each of the 5 rounds to responses.

Compare to July 17, 2014.

Erin (KB Swing)

24 responses so far

Nov 21 2014

November 21, 2014

Published by under Workout of the Day (WOD)

Friday 141121

As many reps as possible in 7 minutes of:

Rope climbs

rest 3 minutes

As many reps as possible in 7 minutes of:

GHD sit-ups

rest 3 minutes

As many reps as possible in 7 minutes of:

Double unders

rest 3 minutes

As many meters as possible in 7 minutes of:

Handstand walk

rest 3 minutes

Athletes choice of order

Post results to responses.

Ed (C&J)

30 responses so far

Nov 20 2014

November 20, 2014

Published by under Workout of the Day (WOD)

Thursday 141120

Open WOD 14.4

As many rounds as possible in 14 minutes of:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20#/10ft, 14#/9ft)

30 Cleans (135#, 95#)

20 Muscle Ups

Post score to responses.

Compare to March 21, 2014.

HSPU's

22 responses so far

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