Sep 19 2014

September 19, 2014

Published by under Workout of the Day (WOD)

Friday 140919

As many rounds as possible in 7 minutes of:

10 Wall ball shots (20#, 14#)

20 Double unders

rest 3 minutes

As many rounds as possible in 7 minutes of:

10 Calorie row

20 Pull-ups

rest 3 minutes

As many rounds as possible in 7 minutes of:

10 Handstand push-ups

20 Box jumps (30”, 24”)

Post results to responses.

Athletes choice of order.

Stone (press position)

CrossFit Jenks WILL still be holding all of our regular classes today and tomorrow. Please come get your WOD on and then head downtown to support all the athletes competing in the Battle at The Ballpark Competition at ONEOK Field!

*Saturday Morning Child Care is Canceled.

21 responses so far

Sep 18 2014

September 18, 2014

Published by under Workout of the Day (WOD)

Thursday 140918

“Nancy”

5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to February 19, 2014.

Muscle ups

27 responses so far

Sep 17 2014

September 17, 2014

Published by under Workout of the Day (WOD)

Wednesday 140917

10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of:

Power clean (Men 135 lbs, Women 85 lbs)

Push jerk (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to November 5, 2009.

Max (Thruster)

40 responses so far

Sep 16 2014

September 16, 2014

Published by under Workout of the Day (WOD)

Tuesday 140916

For time:

10 Dumbbell squat cleans (Men 45# D.B.’s, Women 30# D.B.’s)

200 Meter run

30 Dumbbell thrusters

400 Meter run

50 Kettelbell swings (Men 55#, Women 35#)

800 Meter run

Post time to responses.

Royce (Push-up)

35 responses so far

Sep 15 2014

September 15, 2014

Published by under Workout of the Day (WOD)

Monday 140915

21-15-9 rep rounds for time of:

Burpees

Toes to bar

Sumo Deadlift High Pull (95#, 65#)

Post time to responses.

Rayus (MU)

37 responses so far

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