Saturday 081011
3 Rounds for time of:
21 Thrusters (Men 95 lbs, Women 65 lbs)
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
800 Meter run
Post time to responses.
11:00 am (Free Introductory class)
For time:
400 Meter run
50 Squats
40 Sit-ups
30 Jumping pull-ups
20 Push-ups
10 Box jumps
400 Meter run
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 14 Total Burpees = 105
