Aug 12 2007

August 12, 2007

Published by Breck at 7:45 pm under Workout of the Day (WOD)

 SUNDAY 070812

“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 060624.

One response so far

One Response to “August 12, 2007”

  1. # Breckon 12 Aug 2007 at 7:48 pm

    BW: 165
    “Grace”
    Done with power cleans and push press
    Time: 3:46

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