Aug 13 2007

August 13, 2007

Published by Breck at 4:29 am under Workout of the Day (WOD)

MONDAY 070813

50-40-30-20-10 rep rounds of:

L-Pull-ups

Double unders

Glute-Ham sit-ups

Back Extensions

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One Response to “August 13, 2007”

  1. # Breckon 13 Aug 2007 at 6:58 am

    As Rx’d
    Time: 49:28

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