MONDAY 070820
Front Squat 3-3-3-3-3-3-3
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Nicole and Jennifer performing their front squats during the Hero workout “CHAD”.
MONDAY 070820
Front Squat 3-3-3-3-3-3-3
Post loads to comments.
Nicole and Jennifer performing their front squats during the Hero workout “CHAD”.
BW: 165
1×3 @ 135
1×3 @ 185
1×3 @ 205
1×3 @ 225
1×3 @ 245
1×3 @ 255
1×1 @ 265
1×3 @ 255
Nice pics of some front squat examples! Motivated me to train hard today on the WOD.
Stretch/CFWU x 3
15 minute stair climber (79 floors climbed)
WOD as RXd = Front Squat (7sets 3 reps max wt)
Set 1 = 95lbs
Set 1 = 135lbs
Set 1 = 145lbs
Set 1 = 1555lbs
Set 1 = 135lbs
Set 1 = 135lbs
Set 1 = 135lbs
Trained a little extra to work on some weak areas:
25 Wall Ball (20lb Ball 10 ft tgt) x 2 sets
10 OHS (Overhead Squats) with 65 lbs x 2 sets
35 Crunches x 2 sets
I eagerly anticipate what CrossFit Jenks (FIT) has for me tomorrow. Have a great day and I wish the best to all the Okies being hit by the floods.