Wednesday 070822
Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Compare to 070105.
Read more about the Shoulder Press in the CrossFit Journal at: The Overhead Lifts
Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Compare to 070105.
Read more about the Shoulder Press in the CrossFit Journal at: The Overhead Lifts
Shoulder Press
First 3 sets of 5 @ 135
4th set was 4 @ 135
Took a little longer rest in between sets and completed 2 more sets of 5 @ 135
What a great day to be a CrossFitter! Nice pic of an Okie shoulder pressing. Well I have posted what CrossFit Jenks has caused me to do today. Read it and weap or laugh, but read it nonetheless and go try to beat it and enjoy today’s WOD 🙂 Thank goodness tomorrow is a R+R day
Weighed today, BW = 169 lbs at 38 y/o
CFWU x 2 at 10 reps
3000 meter ROW = 13:27
WOD as RXd (Shoulder Press 5-5-5-5-5 reps):
1st set 5 reps at = 95
2nd set 5 reps at = 115
3rd set 5 reps at = 135
4th set 5 reps at = 135 pushed on rep 4 and 5 sorry
5th set 5 reps at = 115
Weak Area Training Follow-Up: Perform each train-up exercise in a rotation fashion going from one to the other until 3 rounds/sets complete
Dumbell Press 40 lbs max reps x 3 sets 7, 8, 8
Sumo Deadlift High Pulls 95lbs x 3 sets 10, 11, 12
Rear Shoulder Press 95lbs x 3 sets 8, 6, 8