Aug 24 2007

August 24, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 070824

Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

Post time to comments.

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One Response to “August 24, 2007”

  1. # OkieDBon 24 Aug 2007 at 5:37 am

    Great WOD Trainer Breck,
    Friday’s are tough for me. I was only able to complete four rounds, because I have a super early Faculty Workshop today. Sorry, I will make up for my weak excuse.

    WOD as RXd but only four rounds:
    50 Squats
    30 Pull-ups
    15 Handstand push-ups

    Time = 31:03

    Look forward to what you will have for us tomorrow.

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