Aug 26 2007

August 26, 2007

Published by at 12:34 am under Workout of the Day (WOD)

Sunday 070826

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 070623.

Homemade squat stands.

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2 responses so far

2 Responses to “August 26, 2007”

  1. # OkieDBon 26 Aug 2007 at 8:06 am

    Bam, what a great benchmark WOD to knock out before Church. Trainer Breck, this training you school us on is definitely causing me to improve and my wife. The first time I performed FRAN was 16:36. The most recent time prior to today was 14:14. Well, take a look at today’s FRAN WOD time posted below. I still want to break sub 10:00 mins and perform at least one round un-broken (definitely getting closer) and eagerly await how I will perform in 8 weeks after my body under goes medical metamorphosis (just kidding, recovers).

    “Fran” OkieDb as RXd
    Three rounds, 21-15- and 9 reps, for time of:
    95 pound Thruster
    Pull-ups
    1st rd = 4:30
    2nd rd = 9:54
    3rd rd/final time = 12:44 gaining ground, sub 10mins coming then possibly sub 5mins

    “Fran” scaled/modified OkieDB WIFE’s Time

    Three rounds, 21-15- and 9 reps, for time of:
    45 pound Thruster
    Pull-ups (modified angle ring pull-ups) (she can also now perform 3 strict pull-ups and 5 kipping pull-ups due to your training)

    Her final time = 9:54

    Good Luck today Trainer Breck on breaking a sub 3:00 minute FRAN. I believe you had a 3:01 last time. I cannot even fathom such an awesome accomplishment, nonetheless, I am training and gunning to beat or at least match your time. I am slowly, but surely coming due to your training and inspiration. I am ready to perform a WOD in the new Facility. Okie DB out

  2. # Breckon 27 Aug 2007 at 5:24 am

    “Fran”
    As Rx’d
    Everything unbroken
    Time: 3:05

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