Aug 30 2007

August 30, 2007

Published by at 5:46 am under Workout of the Day (WOD)

Thursday 070830

Run 5 K

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Compare to 070814.

guinness-race.jpg

2 responses so far

2 Responses to “August 30, 2007”

  1. # OkieDBon 30 Aug 2007 at 6:18 am

    What a great day to be an Oklahoma CrossFitter!

    WOD as RX’d
    Run 5 K TIME = 24:57

    Weak Area Training Follow-Up: Perform each train-up exercise in a rotation fashion going from one to the other until 3 rounds/sets complete

    Snatch 65 lbs once directly followed by 10 Overhead squats (OHS) with the 65lbs (this is all one event)
    15 Back Extensions
    15 Glute-Ham/roman chair sit-ups

    Finish off with one final set of 45lb OHS burns

    Look forward to tomorrow’s rest day and mowing the yard.

  2. # Breckon 31 Aug 2007 at 4:50 am

    Rowed 5km instead.
    Time: 19:04

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