Aug 26 2007
August 26, 2007
Sunday 070826
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to 070623.
Homemade squat stands.
Archive for August, 2007
Aug 25 2007
August 25, 2007
Saturday 070825
Deadlift 1-1-1-1-1-1-1 reps
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Compare to 070525.
Or come run the Turkey Mountain 5 mile trail race, Saturday morning @ 7:30 am!
Here are some pictures of the New CrossFit Jenks in the making!
Aug 24 2007
August 24, 2007
Friday 070824
Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
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Aug 22 2007
August 22, 2007
Wednesday 070822
Shoulder Press 5-5-5-5-5 reps
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Compare to 070105.
Read more about the Shoulder Press in the CrossFit Journal at: The Overhead Lifts
CrossFit Journal