Aug
21
2007
Tuesday 070821
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 060919.
Aug
20
2007
MONDAY 070820
Front Squat 3-3-3-3-3-3-3
Post loads to comments.
Nicole and Jennifer performing their front squats during the Hero workout “CHAD”.
Aug
19
2007
Rest Day
Aug
18
2007
Saturday 070818
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 070621.
Aug
17
2007
Friday 070817
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 070522.
CrossFit Journal