Sunday 070930

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070825.

Saturday 070929

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 070708.

Friday 070928

Rest Day

Thursday 070927

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 070809.

Wednesday 070926

Run 5 K

Post time to comments.

Compare to 070830.