Sep 01 2007
September 01, 2007
Saturday 070901
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 070704.
Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .
Sep 01 2007
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 070704.
Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .
