Archive for September 2nd, 2007

Sep 02 2007

September 02, 2007

Published by Breck under Workout of the Day (WOD)

Sunday 070902

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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Doyle and Denise demonstrate their CrossFit skills.

doyle-and-denise-crossfit.JPGdenise-crossfit.JPGdenise-and-doyle-crossfit-2.JPGdenise-crossfit-2.JPG

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