September 02, 2007

Sunday 070902

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Doyle and Denise demonstrate their CrossFit skills.

doyle-and-denise-crossfit.JPGdenise-crossfit.JPGdenise-and-doyle-crossfit-2.JPGdenise-crossfit-2.JPG

September 02, 2007 Read More ยป