Sep 03 2007

September 3, 2007

Published by at 9:31 am under Workout of the Day (WOD)

Monday 070903

Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 070520.

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One response so far

One Response to “September 3, 2007”

  1. OkieDBon 03 Sep 2007 at 3:05 pm

    “Nancy” Modified
    Five rounds for time of:
    400 meter run
    Used 75lbs instead of 95 pound Overhead squat, 15 reps
    TIME = 22:59
    Nancy put a whippin on me today. I was hating life doing her, but feel great now that it is all over. CrossFit is weird like that.

    Follow-Up Training:
    100 Push-Ups
    100 Sit-Ups
    50 Pull-Ups

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