Monday 070903
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 070520.
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 070520.
“Nancy” Modified
Five rounds for time of:
400 meter run
Used 75lbs instead of 95 pound Overhead squat, 15 reps
TIME = 22:59
Nancy put a whippin on me today. I was hating life doing her, but feel great now that it is all over. CrossFit is weird like that.
Follow-Up Training:
100 Push-Ups
100 Sit-Ups
50 Pull-Ups