Sep 12 2007

September 12, 2007

Published by Breck at 12:06 am under Workout of the Day (WOD)

WEDNESDAY 070912

Rest Day

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2 Responses to “September 12, 2007”

  1. # Brandon Wykoffon 12 Sep 2007 at 1:31 pm

    Breck the new place looks great.

  2. # Dougon 12 Sep 2007 at 2:18 pm

    Beck,
    the new place does look great. Hope everyone likes the shirts as well.
    Skipped yesterday so I made up a workout today…
    For time
    500 meter row then
    3 rounds for time: 15,12 ,9
    pullups
    135# deadlift

    did it in just under 7 minutes

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