Archive for September 18th, 2007

Sep 18 2007

September 18, 2007

Published by Breck under Workout of the Day (WOD)

Tuesday 070918

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Post time to comments.

Compare to 040401.

2007_0917image0349.JPG2007_0917image0348.JPG2007_0917image0348.JPG

2 responses so far