CrossFit Jenks » September 22, 2007

Sep 22 2007

September 22, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

“Isabel”

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 070707.

# Breckon 22 Sep 2007 at 8:40 am

Did “Fran” instead
As Rx’d
Time: 3:08
# Pattion 23 Sep 2007 at 9:38 am

2nd workout. I liked this workout very much. Deadlift, sit-up, 400 meter x 3. I know it is not possible, but I think I am seeing results already!!!
# BigTimeron 24 Sep 2007 at 10:23 am

5 Rounds of:

400 meter run
30 Deadlifts @ 95 lbs.
30 Sit-ups

Time:23:24

Awesome workout. I beat my goal of under 30 minutes.
# Nicoleon 24 Sep 2007 at 11:23 am

CFWU x 3

5 Rounds for time:

400m Run
30 Deadlifts @ 78lb
30 Situps

Time: 27:07

Great Workout!

Thanks “OkieDB” Family for coming and checking out the place! We hope to see you more in a couple months!!