Sep 23 2007

September 23, 2007

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 070923

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 070701.

2007_0922image0353.JPG2007_0922image0354.JPG

2 responses so far

2 Responses to “September 23, 2007”

  1. # Breckon 23 Sep 2007 at 2:49 pm

    30 Muscle-ups
    Time: 5:51

  2. # Nicoleon 23 Sep 2007 at 2:50 pm

    Practiced Squat Cleans
    5-5-5-5-5
    All sets @ 48 lbs

Trackback URI | Comments RSS

Leave a Reply