September 25, 2007

Tuesday 070925

Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps

Post time to comments.

Workout Demo
“Fran”
21-15-9 rep rounds of:
95 pound Thrusters
Pull-ups

September 25, 2007 Read More ยป