Sep 25 2007
September 25, 2007
Tuesday 070925
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Post time to comments.
Workout Demo
“Fran”
21-15-9 rep rounds of:
95 pound Thrusters
Pull-ups
Sep 25 2007
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Post time to comments.
Workout Demo
“Fran”
21-15-9 rep rounds of:
95 pound Thrusters
Pull-ups
“WOD”
As Rx’d
Time: 13:53
“WOD”
Scaled weight down to 65 lbs
Time: 25:53
Monday nite work-out was tough. Love it! I think I need to be a CrossFit “Work-In-Progress” (WIP)
“WOD”
Attempted first set of SDHP @ 58lb– then had to scale down…
Did SDHP & Thrusters @ 48 lb
Time: 20:49
Yet another workout I under estimated!
as Rx’d 19:25
Great vid and time Breck
185/m/48
as Rxd 12:46