Comments on: September 26, 2007 http://crossfitjenks.com/2007/09/26/september-26-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 07:54:20 +0000 http://wordpress.org/?v=2.2.2 By: Breck http://crossfitjenks.com/2007/09/26/september-26-2007/#comment-94 Breck Wed, 26 Sep 2007 23:51:51 +0000 http://crossfitjenks.com/2007/09/26/september-26-2007/#comment-94 Rowed 5km instead Time: 18:57.8 Finally broke 19! Rowed 5km instead
Time: 18:57.8 Finally broke 19!

]]> By: sean http://crossfitjenks.com/2007/09/26/september-26-2007/#comment-92 sean Wed, 26 Sep 2007 21:54:53 +0000 http://crossfitjenks.com/2007/09/26/september-26-2007/#comment-92 Ran Larfortune Park and boy did the hills hurt me following yesterdays workout. 24:44 Ran Larfortune Park and boy did the hills hurt me following yesterdays workout.
24:44

]]> By: OkieDB http://crossfitjenks.com/2007/09/26/september-26-2007/#comment-91 OkieDB Wed, 26 Sep 2007 21:43:45 +0000 http://crossfitjenks.com/2007/09/26/september-26-2007/#comment-91 Greetings CrossFit Jenks crossfitters, Wow what a weekend and week. I have been playing a little catch-up. Just wanted to start by saying that is an impressive "FRAN" video of our famous Owner/Trainer/Coach Breck Berry. Outstanding job, video, and super impressive time. I am envious, and would just like to break ten minutes. Nice pics of some great kids climbing the rope at CrossFit Jenks. I am definitely impressed with the new facility. What a great family business. I am not sure about that Albino guy's pics performing "GRACE." Anyway here's a little WOD catch-up. Sunday 070923 (Performed Monday, 1 day back) 100 pull-ups and 100 dips @ 23:05 Tuesday 070925 (Performed Monday, 1 day back) Five rounds for time of: Only could muster four rounds, I had hard PT in the morning (I know I'm weak) 95 pound Sumo deadlift high-pull, 15 reps 95 pound Thruster, 15 reps 4 rounds @ 18:43 Have a great evening and will knock out the 5k tomorrow. Train Hard OkieDB Out Greetings CrossFit Jenks crossfitters,
Wow what a weekend and week. I have been playing a little catch-up. Just wanted to start by saying that is an impressive “FRAN” video of our famous Owner/Trainer/Coach Breck Berry. Outstanding job, video, and super impressive time. I am envious, and would just like to break ten minutes.

Nice pics of some great kids climbing the rope at CrossFit Jenks. I am definitely impressed with the new facility. What a great family business. I am not sure about that Albino guy’s pics performing “GRACE.”

Anyway here’s a little WOD catch-up.

Sunday 070923 (Performed Monday, 1 day back)
100 pull-ups and 100 dips @ 23:05

Tuesday 070925 (Performed Monday, 1 day back)
Five rounds for time of: Only could muster four rounds, I had hard PT in the morning (I know I’m weak)
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
4 rounds @ 18:43

Have a great evening and will knock out the 5k tomorrow. Train Hard OkieDB Out

]]> By: Jim http://crossfitjenks.com/2007/09/26/september-26-2007/#comment-90 Jim Wed, 26 Sep 2007 14:08:27 +0000 http://crossfitjenks.com/2007/09/26/september-26-2007/#comment-90 Rowed 5k Time: 22:36 Rowed 5k

Time: 22:36

]]>