CrossFit Jenks » September 27, 2007

Sep 27 2007

September 27, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 070809.

# Jeffon 27 Sep 2007 at 10:36 am

WOD
(sub’ed jumping pullups for pullups)

4 rounds + 200 meters
27-25-22-31
20:16

Those numbers are from memory, but I think they’re pretty close.
# Breckon 27 Sep 2007 at 7:58 pm

“Nicole”
As Rx’d
7- 400’s
Pull-ups: 30/25/20/20/20/20/15
Total Pull-ups=150
# Pattion 27 Sep 2007 at 8:13 pm

Thursday workout turned out to be really great…especially when it was over.!
# Dougon 29 Sep 2007 at 12:21 pm

“Helen”
Subd 25# KB and Assisted Pullup

20:02