Comments on: September 27, 2007 http://crossfitjenks.com/2007/09/27/september-27-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 04:02:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Doug http://crossfitjenks.com/2007/09/27/september-27-2007/comment-page-1/#comment-105 Doug Sat, 29 Sep 2007 17:21:24 +0000 http://crossfitjenks.com/2007/09/26/september-27-2007/#comment-105 "Helen" Subd 25# KB and Assisted Pullup 20:02 “Helen”
Subd 25# KB and Assisted Pullup

20:02

]]> By: Patti http://crossfitjenks.com/2007/09/27/september-27-2007/comment-page-1/#comment-98 Patti Fri, 28 Sep 2007 01:13:30 +0000 http://crossfitjenks.com/2007/09/26/september-27-2007/#comment-98 Thursday workout turned out to be really great...especially when it was over.! Thursday workout turned out to be really great…especially when it was over.!

]]> By: Breck http://crossfitjenks.com/2007/09/27/september-27-2007/comment-page-1/#comment-97 Breck Fri, 28 Sep 2007 00:58:17 +0000 http://crossfitjenks.com/2007/09/26/september-27-2007/#comment-97 "Nicole" As Rx'd 7- 400's Pull-ups: 30/25/20/20/20/20/15 Total Pull-ups=150 “Nicole”
As Rx’d
7- 400′s
Pull-ups: 30/25/20/20/20/20/15
Total Pull-ups=150

]]> By: Jeff http://crossfitjenks.com/2007/09/27/september-27-2007/comment-page-1/#comment-96 Jeff Thu, 27 Sep 2007 15:36:03 +0000 http://crossfitjenks.com/2007/09/26/september-27-2007/#comment-96 WOD (sub'ed jumping pullups for pullups) 4 rounds + 200 meters 27-25-22-31 20:16 Those numbers are from memory, but I think they're pretty close. WOD
(sub’ed jumping pullups for pullups)

4 rounds + 200 meters
27-25-22-31
20:16

Those numbers are from memory, but I think they’re pretty close.

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