Sep 28 2007

September 28, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 070928

Rest Day

2007_0917image0357.JPG

3 responses so far

3 Responses to “September 28, 2007”

  1. Cousin Mikeon 28 Sep 2007 at 9:31 am

    Hey Breck,

    Sorry to leave a message on your comments board. I heard that you opened up an affiliate. I think that is amazing. Did you know that the Marine Corps is going to CF as its official PT regimen? Anyway, drop me a line at michael.berry@usmc.mil and we can catch up.

  2. Jimon 28 Sep 2007 at 9:56 am

    Did “Crossfit Total”

    Back Squat = 160

    Shoulder Press = 120

    Deadlift = 225

    CFT = 505

  3. Davidon 28 Sep 2007 at 10:59 am

    He he…I look scared in that pic.

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