CrossFit Jenks » September 29, 2007

Sep 29 2007

September 29, 2007

Published by Breck at 12:34 am under Workout of the Day (WOD)

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 070708.

# OkieDBon 29 Sep 2007 at 8:51 am

Great pics on today’s WOD showing one of the 10 general physical fitness skills (Balance). Hope today’s classes went well. It is too cool that Marine Officer (LT Mike Berry) posted on your comment board. Anyway, had to play a little catch-up today and did not get to make it in for the FGB. We have a realtor coming to inspect the house for move out.

Saturday 29 Sep 2007 OkieDB
Combined/Make-Up WOD of the missed WODs 5K run, “Nicole”, and “Cindy”

For Time
1 Mile Run Time was 7:54

Immediately followed by (no break)

Complete as many rounds in 30 minutes
15 Overhead Squats (45lbs)
15 pull-ups
25 push-ups
25 ab-mat sit-ups
400 meter run

Actually went ahead and completed 4 rounds at 33:11
This was actually a pretty good WOD.
# Nicoleon 29 Sep 2007 at 10:35 am

Did Hurricane 5k Run @ TU

Time: 26:05
# Breckon 29 Sep 2007 at 11:40 am

Ran 5km race @ TU
Time: 18:15
2nd overall
1st in age group 30-34
# Dougon 29 Sep 2007 at 12:23 pm

“Cindy”
Subd Assisted Pullup and knee pushups (1/2 way thru Rnd 3)

7 Rnds + 5 Pullups and 3 Pushups
# Pattion 30 Sep 2007 at 6:36 am

Saturday, did the modified Cindy; ring rows, push-ups, and ’squats’.
8 sets in 20 mins.
Note: I have only done 5 sessions, and I cannot believe the change in me!
# Jimon 01 Oct 2007 at 8:36 am

Ran 8k “Hurricane Run” at TU

Time 36:38

35th place overall among men