Sep 25 2007
September 25, 2007
Tuesday 070925
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Post time to comments.
Workout Demo
“Fran”
21-15-9 rep rounds of:
95 pound Thrusters
Pull-ups
Archive for September, 2007
Sep 23 2007
September 23, 2007
Sunday 070923
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070701.
Sep 22 2007
September 22, 2007
Saturday 070922
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070707.
Sep 21 2007
September 21, 2007
Friday 070921
“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070812.
