Thursday 070920

Rest Day

Wednesday 070919

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to 070817.

Tuesday 070918

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

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Compare to 040401.

Monday 070917

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 070715.

Sunday 070916

Rest Day