Sep 15 2007
September 15, 2007
Saturday 070915
Power clean 3-3-3-3-3 reps
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The 6:00 am guys Jeff and Jim peforming some deadlifts during the workout “Shorty”.
Archive for September, 2007
Sep 14 2007
September 14, 2007
FRIDAY 070914
Three rounds for time of:
50 Double-unders
75 Squats
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Sep 13 2007
September 13, 2007
Thursday 070913
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
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Jared and Aaron on their first date with “Helen”.
Sep 11 2007
September 11, 2007
Tuesday 070911
Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps
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CrossFit Journal