Oct 31 2007
October 31, 2007
Wednesday 071031
Front Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 070720.
CPT Dennis Berry (a.k.a. OkieDB) demonstrates the “Elevated Ring Push-up”.
Archive for October, 2007
Oct 30 2007
October 30, 2007
Oct 29 2007
October 29, 2007
Monday 071029
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 070618.
Oct 28 2007
October 28, 2007
Sunday 071028
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
Post time to comments.
Compare to 070801.
Big Timer’s date with “Kelly”.
Oct 27 2007
October 27, 2007
Saturday 071027
Clean 1-1-1-1-1-1-1-1-1-1 reps
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Take each clean from the ground and catch in a squat.
Compare to 070117.
