Oct 01 2007

October 1, 2007

3 responses so far

3 Responses to “October 1, 2007”

1. # Breckon 01 Oct 2007 at 8:12 am

   BW: 165
   As Rx’d
   Time: 10:34

2. # Jimon 01 Oct 2007 at 9:32 am

   Rowed 2k
   Time 8:35

   Then deadlifts as follows:

   25 @ 115lbs
   20 @ 135lbs
   15 @ 165lbs
   10 @ 185lbs
   5 @ 205lbs
   25 @ 115lbs

   All sets unbroken.

3. # Dougon 01 Oct 2007 at 7:18 pm

   First the good news – Time = 12:13

   Now the bad news.
   First, scaled down does not even begin to describe my workout. I did the super duper pussified version. Definition: Singles (cus I suck at jumping rope), air squats cus the gym by my work does not have anything less than a 45lb bar and after 2 reps I knew that wasnt going to work, and assisted pullups.

   Second, I got tons of why the hell is this guy sweating and panting so hard looks,when all he is doing is air squats and these dumb looking assisted pullups. I made up my mind that the first guy to say something I was going to bet him $100 he couldnt beat Breck’s “Fran” time. Because if even though I might suck I know someone who doesnt.

   Third, I almost couldnt drive home because the underside of my forearms were as hard as rocks.

   Fourth, beware of crossfit trainers. I am quite confident they could figure out a way for a kick to the groin to sound pleasant on paper.

   Lastly sorry for my long rant I cant wait until tomorrow to do it again, good evening. I am headed to the shower. Who am I kidding, I am taking a bath because I cant reach half of my body.

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