CrossFit Jenks » October 03, 2007

Oct 03 2007

October 03, 2007

Published by Breck at 12:01 am under Video, Workout of the Day (WOD)

Wednesday 071003

For time:
Run 400 meters
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
Run 400 meters
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
Run 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Run 400 meters

Post time to comments.

5 Responses to “October 03, 2007”

# BigTimeron 03 Oct 2007 at 3:15 pm

Cool…..If you sign up at crossfitjenks you to can be on the YouTube!!! Glad you guys were able to get the youtube stuff up and going!!! Looks good!!! Tough workout though!! The video makes it look easy!!!
# Nicoleon 03 Oct 2007 at 7:26 pm

Modified “WOD”

400m Run
60 DB Thrusters @ 8lb (each)
30 Girl Push-ups
400m Run
40 DB Thrusters @ 8lb (each)
20 Girl Push-ups
400m Run
30 DB Thrusters @ 8lb (each)
15 Girl Push-ups
400m Run

Time: 20:04

I should’ve done 10lb on the thrusters….oh well, next time.
# Breckon 03 Oct 2007 at 7:32 pm

As Rx’d
Time: 24:58
# Pattion 04 Oct 2007 at 8:57 am

Modified WOD
400m run
40 squats
30 pushups
400 m run
30 squats
20 pushups
400 m run
20 squats
10 pushups (sort of)
400m run

Time 36:??
Hurts so much, feels so good.
# Jeffon 04 Oct 2007 at 10:21 am

Modified “WOD”

400m Run
60 DB Thrusters @ 12lb (each)
30 modified Push-ups
400m Run
40 DB Thrusters @ 12lb (each)
20 modified Push-ups
400m Run
30 DB Thrusters @ 12lb (each)
15 modified Push-ups
400m Run

Time: 37:50