Archive for October 20th, 2007

Oct 20 2007

October 20, 2007

Published by Breck under Workout of the Day (WOD)

Saturday 071020

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 070901.

Nicole and Brendan from CrossFit Santa Cruz at the first annual CrossFit Games this Summer.

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