Archive for October 21st, 2007

Oct 21 2007

October 21, 2007

Published by Breck under Workout of the Day (WOD)

Sunday 071021

21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups

Post time to comments.

The aftermath of a “Tabata” workout!

2007_1020image0329.JPG

Post time to comments.

6 responses so far