Oct 21 2007

October 21, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Sunday 071021

21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups

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The aftermath of a “Tabata” workout!

2007_1020image0329.JPG

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6 Responses to “October 21, 2007”

  1. # Markon 21 Oct 2007 at 8:24 am

    Breck, I read the articles you recommended. They really put me at ease about not hurting my back doing these max lifts. Especially the phrase: “…resultant turn around from dip to drive is sudden, explosive, and violent.”
    Now I am twice as scared, but I will be practicing my techniques with light weights. Seriously, thanks for the guidance.

  2. # Breckon 21 Oct 2007 at 11:15 am

    BW: 163
    “WOD”
    As Rx’d
    Time: 28:13

  3. # Nicoleon 21 Oct 2007 at 12:42 pm

    Spent Sunday practicing on keeping my ELBOWS UP…this is what Breck had me do:

    Front Squats

    1 x 5 @58
    1 x 3 @78
    1 x 3 @88
    1 x 2 @98
    1 x 1 @108
    1 x 1 @108
    1 x 1 @108

    30 Thrusters @48lb For Time: 6:18

    For fun, did as many military style sit-ups in one minute as possible. (32) I think I’m going to start incorporating this every Sunday!

    Looking forward to the workouts for next week!!

  4. # Markon 21 Oct 2007 at 2:06 pm

    51/m/210
    Did CFWU
    completed modified WOD
    21, 15, 9
    40 lb squat cleans
    assisted pull-ups subbed for L pull-ups
    40 lb thrusters
    45 lb should press subbed for handstand push-ups
    My watch goes back to zero every 30 minutes and keeps running. It said 2:14, so I thought it took me 32 minutes 14 seconds. But after seeing Breck’s time, it must have been 62 minutes for me. I felt like I pushed through pain and pukey feelings today more determinedly than I have on other days. I still had lots of breaks. I tried to trust that I was not going to die. It may sound silly to be that confused regarding the time, but in the middle of the workout, I always feel like I am blacking out. I know this. It was hard.
    I ran 1 mile afterwards for cooldown. Felt like I was drowning.
    Now that I am home and recovered, I am just the happy guy who loves doing WOD’s.

  5. # Markon 21 Oct 2007 at 2:18 pm

    Forgot to say that I loved the Tabata photo! Looked like great fun.

  6. # seanon 22 Oct 2007 at 5:07 pm

    as Rx’d
    27:33

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