Left: elbows down-bad form, Right: elbows up- good form
5 thoughts on “October 22, 2007”
Barberic
Awesome photos lately, especially the one of all the athletes layed out on the floor!
Great stuff, keep em coming, and thanks for the T!
Eric
PS Get ready for greatness, folks, Breck’s just getting warmed up!
Awesome photos lately, especially the one of all the athletes layed out on the floor!
Great stuff, keep em coming, and thanks for the T!
Eric
PS Get ready for greatness, folks, Breck’s just getting warmed up!
Happy Birthday to me! 52 yr old Crossfitter now.
Did CFWU and did 1 mile on treadmill, 10 mins. on elliptical, and 10 mins. on stationary bike today.
Rounds of 21-15-9
65lb squat cleans
jumping pullups
65lb thrusters
pushups
time 31:27
Looking good kid!!!! Wish I was alittle younger! keep up the good workouts!!!!
I did the Total today. Last time I did this was in July and had a total of 700. I made a goal then to hit 730 on my next try.
Today
Squat 255 (PR by 10lbs)
OHP 165
Deadlift 325 (PR by 30lbs)
Total 745 (PR)
age 33
ht 6’4
wt 200