Oct 28 2007
October 28, 2007
Sunday 071028
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
Post time to comments.
Compare to 070801.
Big Timer’s date with “Kelly”.
CrossFit Journal
Had to knock out the WOD real quick before church. I still owe on yesterday’s clean WOD. Will perform it tonight. Have to administer and grade a record physical fitness test tomorrow, so will have to perform tomorrow’s WOD in the evening.
Today’s WOD as RXd = 19:57 Talk about a shoulder BURN!!!!
BRECKLES
Finally paid for Charlotte and will secure rental car tonight. I think I will also start running some 5 k races as my __________ are returning.
“WOD” modified- I also started out a little backwards : )
For time:
Run 400 meters
50 Ring Dips (jumping)
Run 400 meters
50 Push-ups (strict)
Run 400 meters
50 Shoulder Press @ 45lb
Time: 31:35
This was my first WOD to complete all strict push-ups….most of the time was spent completing the shoulder press substitute! Great Workout!!
3 rounds for time of:
400 meter run
25 box steps
25 thrusters – 28 lbs.
time: 31:48 (thrusters are my new worst enemy)
OkieDB, You smoked me on this one! I have got to start practicing more on those Handstand Push-ups. I was under 10 minutes when I started the HSPU’s.
“WOD”
As Rx’d
Time: 23:34
52/m/210
Did CFWU
Did modified WOD
Running was on a treadmill.
Subbed assisted dips for ring dips. Really challenged myself with these, took about 6 minutes to complete them, thus I was dead for the push-ups and subbed girl push-ups. I would have been at this all day trying to do 50 honest push-ups.
Subbed 45 lb. shoulder press for handstand push-ups.
Time 25:21
I probably should have pushed more on the shoulder press. I was afraid that I would have been standing around bar gazing for an hour.
To you “arms of steel guys” that completed this workout without modification, I salute you. From where I am at, that kind of effort seems unimaginable.
Nicole, congrats on sticking with the strict push-ups. That is a big goal for me in the future.
I did yesterday’s WOD after today’s. I am just learning to do cleans, so I stuck with low weight, trying to improve my form.
Did 50-55-60-65-70-75-80-85-90-95
Then 10x95lbs. Deadlift
10 x 45lb. hanging cleans
4 unassisted pull-ups
20 assisted pull-ups
10x115lbs., 8×115, 6×115, 4×115,2×115 bench
50 sit-ups
50 air squats
Ran 1 mile on the road.
As Rx’d and really concentrated on good proper form (no cheating). Started HSPU’s at 16:02 and finished them at 31:18. Total time 32:55
Also just FYI, Im making a road trip to Dallas tomorrow to pick up a C2 Rower (model D). Getting a great deal, it only has 17,200 meters rowed and I’m getting it for $650.00. Breck, if you know a better deal somewhere, save me the trip and let me know. The rower is one of the last pieces I need to complete my “garage gym” here in Broken Arrow.
Did you run the Tulsa Run? Or at least the 5k?