Archive for October 31st, 2007

Oct 31 2007

October 31, 2007

Published by under Workout of the Day (WOD)

Wednesday 071031

Front Squat 5-5-5-5-5 reps

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CPT Dennis Berry (a.k.a. OkieDB) demonstrates the “Elevated Ring Push-up”.

dennis-ring-push-up1.jpgokiedb-ring-push-up.jpg

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