Friday 071026

Rest Day

The puke bucket came out for the morning crew, but it was a false alarm.

Thursday 071025

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 070919.

Wednesday 071024

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 070821.

Tuesday 071023

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 070526.

Monday 071022

Rest Day

Left: elbows down-bad form, Right: elbows up- good form