Oct 21 2007
October 21, 2007
Sunday 071021
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
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The aftermath of a “Tabata” workout!
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Archive for October, 2007
Oct 20 2007
October 20, 2007
Saturday 071020
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 070901.
Nicole and Brendan from CrossFit Santa Cruz at the first annual CrossFit Games this Summer.
Oct 19 2007
October 19, 2007
Oct 17 2007
October 17, 2007
Wednesday 071017
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to 070826.
Jeff has mastered the kipping pull-up!
CrossFit Journal