Friday 071130

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 071029.

CrossFit Jenks will be closed today but will be open on Saturday for the 10:00, 11:00 (Olympic Weightlifting Class) and 12:00 classes. Sorry for the inconvenience.

Thursday 071129

Run 5 K

Post time to comments.

Compare to 070926.

Wednesday 071128

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 071020.

Tuesday 071127

Rest Day

Monday 071126

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 071008.