4 thoughts on “November 01, 2007”

  1. 52/m/212
    Did CFWU
    Modified “Diane”
    135 lb. deadlift, and 60 lb. shoulder press subbed for HSPU
    Time: 12:02
    Ran 2 miles immediately after, just to keep the buzz going.
    The room was spinning after I did the 15 deadlifts.

  2. Good day for OkieDB today and CrossFit. This stuff Coach Berry has us do is working. Two new Personal Records (PRs) today!!! Thanks Coach

    Thursday 071101

    5000meter (5K) Row Warm-Up Time = 20:55 **New PR by > than two minutes. I never thought I would get 5K under 20 minutes, but now I feel it may be feasible.

    “Diane” as RXd

    21-15-9 reps of:
    225 pound Deadlift
    Handstand push-ups

    Time = 9:02 **Another new PR by > than two minutes.

    CrossFit Jenks ROCKS!!!!!!

  3. 25/F/124

    Modified “Diane”

    21-15-9 reps of:

    135lb DL
    Strict Push-ups

    Time: 9:32

    I hope to be able to do HSPU’s next time!

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