Nov 01 2007

November 01, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 071101

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 070917.

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4 Responses to “November 01, 2007”

  1. # Breckon 01 Nov 2007 at 6:51 am

    “Diane”
    As Rx’d
    Time: 6:58

  2. # Markon 01 Nov 2007 at 7:36 am

    52/m/212
    Did CFWU
    Modified “Diane”
    135 lb. deadlift, and 60 lb. shoulder press subbed for HSPU
    Time: 12:02
    Ran 2 miles immediately after, just to keep the buzz going.
    The room was spinning after I did the 15 deadlifts.

  3. # OkieDBon 01 Nov 2007 at 10:06 am

    Good day for OkieDB today and CrossFit. This stuff Coach Berry has us do is working. Two new Personal Records (PRs) today!!! Thanks Coach

    Thursday 071101

    5000meter (5K) Row Warm-Up Time = 20:55 **New PR by > than two minutes. I never thought I would get 5K under 20 minutes, but now I feel it may be feasible.

    “Diane” as RXd

    21-15-9 reps of:
    225 pound Deadlift
    Handstand push-ups

    Time = 9:02 **Another new PR by > than two minutes.

    CrossFit Jenks ROCKS!!!!!!

  4. # Nicoleon 01 Nov 2007 at 7:40 pm

    25/F/124

    Modified “Diane”

    21-15-9 reps of:

    135lb DL
    Strict Push-ups

    Time: 9:32

    I hope to be able to do HSPU’s next time!

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