Archive for November 9th, 2007

Nov 09 2007

November 09, 2007

Published by Breck under Workout of the Day (WOD)

Friday 071109

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 070929.

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