1 thought on “November 11, 2007”

  1. 31/M/164

    Did yesterdays “WOD”

    Row 1000 meters
    25 Double-unders
    Row 750 meters
    50 Double-unders
    Row 500 meters
    100 Double-unders

    Time: 12:58

    Placed 10th overall in the Guinness Challenge yesterday.
    1st in my age group 30-34
    My chip time was 22:07 and gun time was 22:09 for 3.5 miles and 3 beers.

    Hey Mark, Hope you enjoyed the concert! Looked like there was some good bands. Enjoy your rest day and get ready for a week of good workouts!

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