2 thoughts on “November 23, 2007”

  1. I had to skip the muscle-ups yesterday, since I cannot do one.
    I did not have access to a pull-up bar to do 120 pull-ups.
    I did 6 rounds of
    400 meter run
    20 push-ups
    10 thrusters w/ 20lb. dumbells each arm (The last two rounds I could not get the dumbells overhead on the thrusters. So, I finished the last two rounds doing 10 x 40lb. front squats with the dumbells and 10 air squats each round.)

    Have enjoyed my rest day today eating leftovers.

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