CrossFit Jenks » November 24, 2007

Nov 24 2007

November 24, 2007

Published by Breck at 12:01 am under Workout of the Day (WOD)

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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Compare to 070903.

# BigTimeron 24 Nov 2007 at 9:07 am

Nice welcome back workout Breck!!!! The Rocky Mountain high sure helped my lungs on this one. Only the best from the Breck Man!!!

I did:
50 Jumping Kipping Pull-ups
400 Meter Run
75lbs Thrusters–21 reps
800 Meter Run
75lbs Thrusters–21 Reps
400 Meter Run
50 Jumping Kipping Pull-ups
TIME:18:50
# Breckon 24 Nov 2007 at 9:38 am

31/M/166
“Nancy”
As Rx’d
400’s done outside (Bitter Cold!)
Time: 11:49
# Markon 24 Nov 2007 at 12:17 pm

52/m/209
“Nancy” modified
did 30lb. overhead squats
400’s done inside and slowly. Hamstring is getting better though. Cold and raining here.
Time: 34:04
# dannyon 24 Nov 2007 at 6:57 pm

34/m/225 Nancy “modified” 400 M indoor on treadmill 65 lb. overhead squats, 5 rnds. in 28:37