Comments on: November 26, 2007 http://crossfitjenks.com/2007/11/26/november-26-2007/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 08 Jan 2009 12:15:55 +0000 http://wordpress.org/?v=2.2.2 By: Jim http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-798 Jim Mon, 26 Nov 2007 19:22:47 +0000 http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-798 Breck, that makes me feel a little bit better about my time today. I just didn't seem to have it in me today. I don't think even scaling down to 75lb on the squat cleans would have made much difference in my performance today. Breck, that makes me feel a little bit better about my time today. I just didn’t seem to have it in me today. I don’t think even scaling down to 75lb on the squat cleans would have made much difference in my performance today.

]]> By: Breck http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-797 Breck Mon, 26 Nov 2007 19:05:20 +0000 http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-797 Hey Jim, You actually did your squat cleans with 85 lbs. Hey Jim, You actually did your squat cleans with 85 lbs.

]]> By: Jim http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-796 Jim Mon, 26 Nov 2007 19:02:27 +0000 http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-796 Elizabeth” as modified 21-15-9 reps of: Clean 75 pounds Regular dips 23:34 Elizabeth”
as modified

21-15-9 reps of:
Clean 75 pounds
Regular dips

23:34

]]> By: Mark http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-795 Mark Mon, 26 Nov 2007 17:59:34 +0000 http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-795 52/m/209 Did a bunch of pull-ups, assisted and unassisted. Worked on OHS w/45lbs. Looking at the picture of Breck that is posted today, I think I am not putting my arms out wide enough on the bar. I will widen my grip and see if I can improve these. Did some back squats up to 115lbs. Ran 1 mile on treadmill Great photo of the Captain. He's a beast. 52/m/209
Did a bunch of pull-ups, assisted and unassisted.
Worked on OHS w/45lbs. Looking at the picture of Breck that is posted today, I think I am not putting my arms out wide enough on the bar. I will widen my grip and see if I can improve these.
Did some back squats up to 115lbs.
Ran 1 mile on treadmill

Great photo of the Captain. He’s a beast.

]]> By: Jeff http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-794 Jeff Mon, 26 Nov 2007 17:20:22 +0000 http://crossfitjenks.com/2007/11/26/november-26-2007/#comment-794 “Elizabeth” as modified 21-15-9 reps of: Clean 58 pounds Pushups 19:34 Starting to finally get the hang of these cleans. “Elizabeth”
as modified

21-15-9 reps of:
Clean 58 pounds
Pushups

19:34

Starting to finally get the hang of these cleans.

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